| April 2023 |
| Sat 1st: |
1011 *
|
46%
|
fat: 35.78g |
| |
protein: 107.44g |
| |
carbs: 64.01g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1511 *
|
69%
|
fat: 51.71g |
| |
protein: 118.40g |
| |
carbs: 140.92g |
|
-
|
-
|
| Thu 30th: |
1558 *
|
71%
|
fat: 59.49g |
| |
protein: 141.11g |
| |
carbs: 116.38g |
|
-
|
-
|
| Wed 29th: |
1436 *
|
65%
|
fat: 55.22g |
| |
protein: 126.79g |
| |
carbs: 118.83g |
|
-
|
-
|
| Tue 28th: |
872 *
|
40%
|
fat: 45.25g |
| |
protein: 67.19g |
| |
carbs: 50.56g |
|
-
|
-
|
| Mon 27th: |
1244 *
|
57%
|
fat: 61.40g |
| |
protein: 95.43g |
| |
carbs: 77.12g |
|
-
|
-
|
| Sun 26th: |
1261 *
|
57%
|
fat: 35.93g |
| |
protein: 96.83g |
| |
carbs: 142.05g |
|
-
|
-
|
| Sat 25th: |
1494 *
|
68%
|
fat: 58.30g |
| |
protein: 71.10g |
| |
carbs: 170.60g |
|
-
|
-
|
| Fri 24th: |
1327 *
|
60%
|
fat: 54.33g |
| |
protein: 99.74g |
| |
carbs: 109.94g |
|
-
|
-
|
| Thu 23rd: |
1177 *
|
54%
|
fat: 45.57g |
| |
protein: 84.86g |
| |
carbs: 110.77g |
|
-
|
-
|
| Wed 22nd: |
1452 *
|
66%
|
fat: 52.84g |
| |
protein: 137.14g |
| |
carbs: 103.23g |
|
-
|
-
|
| Tue 21st: |
1753 *
|
80%
|
fat: 63.28g |
| |
protein: 162.57g |
| |
carbs: 136.03g |
|
-
|
-
|
| Mon 20th: |
1316 *
|
60%
|
fat: 52.33g |
| |
protein: 117.97g |
| |
carbs: 92.95g |
|
-
|
-
|
| Sun 19th: |
1053 *
|
48%
|
fat: 42.36g |
| |
protein: 47.39g |
| |
carbs: 125.61g |
|
-
|
-
|
| Sat 18th: |
1310 *
|
60%
|
fat: 55.55g |
| |
protein: 58.16g |
| |
carbs: 150.08g |
|
-
|
-
|
| Fri 17th: |
1445 *
|
66%
|
fat: 71.08g |
| |
protein: 141.29g |
| |
carbs: 58.91g |
|
-
|
-
|
| Thu 16th: |
1205 *
|
55%
|
fat: 57.36g |
| |
protein: 103.74g |
| |
carbs: 68.45g |
|
-
|
-
|
| Wed 15th: |
1152 *
|
52%
|
fat: 53.55g |
| |
protein: 85.09g |
| |
carbs: 84.20g |
|
-
|
-
|
| Tue 14th: |
1638 *
|
74%
|
fat: 77.39g |
| |
protein: 104.42g |
| |
carbs: 131.48g |
|
-
|
-
|
| Mon 13th: |
1329 *
|
60%
|
fat: 36.87g |
| |
protein: 92.23g |
| |
carbs: 164.63g |
|
-
|
-
|
