giancvp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sat 25th: 851 * 57%
fat: 32.30g
|
protein: 28.90g
|
carbs: 108.56g
- -
Tue 21st: - - 791* -
Mon 20th: 1125 * 75%
fat: 51.52g
|
protein: 56.65g
|
carbs: 119.51g
1772*  647
Sun 19th: 1156 * 77%
fat: 38.79g
|
protein: 63.82g
|
carbs: 145.33g
2556*  1400
Sat 18th: 594 * 40%
fat: 27.18g
|
protein: 10.20g
|
carbs: 80.44g
1653*  1059
Fri 17th: - - 1861* -
Thu 16th: - - 1712* -
Wed 15th: - - 1704* -
Tue 14th: - - 1786* -
Mon 13th: 1211 * 81%
fat: 46.85g
|
protein: 66.84g
|
carbs: 133.30g
1809*  598
Sun 12th: 1562 * 104%
fat: 62.96g
|
protein: 109.08g
|
carbs: 147.71g
1608*  46
Sat 11th: 1543 * 103%
fat: 38.88g
|
protein: 42.96g
|
carbs: 260.92g
1609*  66
Fri 10th: 1892 * 126%
fat: 61.33g
|
protein: 61.21g
|
carbs: 270.83g
1722*  170
Thu 9th: - - 1648* -
Wed 8th: - - 1618* -
Tue 7th: 1885 * 126%
fat: 59.04g
|
protein: 125.68g
|
carbs: 215.22g
1858*  27
Mon 6th: - - 1932* -
Sun 5th: - - 1723* -
Sat 4th: 857 * 57%
fat: 13.46g
|
protein: 23.61g
|
carbs: 154.48g
1619*  762
Fri 3rd: 2092 * 139%
fat: 55.24g
|
protein: 63.23g
|
carbs: 319.61g
1685*  407
Thu 2nd: 1548 * 103%
fat: 71.56g
|
protein: 57.97g
|
carbs: 187.27g
1654*  106

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