vanifitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 692 * 58%
fat: 14.50g
|
protein: 17.41g
|
carbs: 66.97g
- -
Mon 17th: 1713 * 143%
fat: 65.46g
|
protein: 86.57g
|
carbs: 164.87g
- -
Sun 16th: 2113 * 176%
fat: 60.75g
|
protein: 110.83g
|
carbs: 196.79g
- -
Sat 15th: 906 * 76%
fat: 44.46g
|
protein: 54.32g
|
carbs: 77.22g
- -
Fri 14th: 1570 * 131%
fat: 35.14g
|
protein: 62.66g
|
carbs: 135.87g
- -
Thu 13th: 1497 * 125%
fat: 52.41g
|
protein: 76.03g
|
carbs: 128.25g
- -
Wed 12th: 1367 * 114%
fat: 57.58g
|
protein: 80.09g
|
carbs: 105.18g
- -
Tue 11th: 1019 * 85%
fat: 47.41g
|
protein: 63.84g
|
carbs: 87.66g
- -
Mon 10th: 1116 * 93%
fat: 40.61g
|
protein: 82.44g
|
carbs: 108.81g
- -
Sun 9th: 1687 * 141%
fat: 64.91g
|
protein: 110.63g
|
carbs: 184.20g
- -
Sat 8th: 1542 * 128%
fat: 62.99g
|
protein: 65.76g
|
carbs: 114.24g
- -
Fri 7th: 1164 * 97%
fat: 38.00g
|
protein: 81.75g
|
carbs: 101.25g
- -
Thu 6th: 1260 * 105%
fat: 41.63g
|
protein: 77.78g
|
carbs: 143.51g
- -
Wed 5th: 1142 * 95%
fat: 51.87g
|
protein: 80.60g
|
carbs: 93.11g
- -
Tue 4th: 1298 * 108%
fat: 49.54g
|
protein: 98.96g
|
carbs: 118.15g
- -
Mon 3rd: 1068 * 89%
fat: 51.57g
|
protein: 53.16g
|
carbs: 103.34g
- -
Sat 1st: 2120 * 177%
fat: 110.47g
|
protein: 79.07g
|
carbs: 211.10g
- -
May 2024
Thu 30th: 1706 * 142%
fat: 57.53g
|
protein: 76.44g
|
carbs: 183.37g
- -
Tue 28th: 970 * 81%
fat: 30.50g
|
protein: 38.00g
|
carbs: 135.50g
- -
Mon 27th: 1305 * 109%
fat: 57.33g
|
protein: 51.07g
|
carbs: 153.10g
- -

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