| June 2023 |
| Fri 9th: |
910 *
|
76%
|
fat: 28.40g |
| |
protein: 75.80g |
| |
carbs: 100.10g |
|
-
|
-
|
| Thu 8th: |
332 *
|
28%
|
fat: 13.40g |
| |
protein: 20.80g |
| |
carbs: 32.80g |
|
-
|
-
|
| Wed 7th: |
779 *
|
65%
|
fat: 26.51g |
| |
protein: 86.24g |
| |
carbs: 89.80g |
|
-
|
-
|
| Tue 6th: |
927 *
|
77%
|
fat: 29.16g |
| |
protein: 66.34g |
| |
carbs: 114.07g |
|
-
|
-
|
| Mon 5th: |
784 *
|
65%
|
fat: 26.40g |
| |
protein: 83.76g |
| |
carbs: 92.14g |
|
-
|
-
|
| Sun 4th: |
716 *
|
60%
|
fat: 23.30g |
| |
protein: 83.34g |
| |
carbs: 83.96g |
|
-
|
-
|
| Sat 3rd: |
1003 *
|
84%
|
fat: 40.58g |
| |
protein: 89.94g |
| |
carbs: 79.73g |
|
-
|
-
|
| Fri 2nd: |
864 *
|
72%
|
fat: 28.50g |
| |
protein: 67.59g |
| |
carbs: 96.20g |
|
-
|
-
|
| Thu 1st: |
822 *
|
68%
|
fat: 30.14g |
| |
protein: 105.19g |
| |
carbs: 99.24g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1094 *
|
91%
|
fat: 37.18g |
| |
protein: 106.77g |
| |
carbs: 122.93g |
|
-
|
-
|
| Tue 30th: |
1027 *
|
86%
|
fat: 36.82g |
| |
protein: 104.79g |
| |
carbs: 107.94g |
|
-
|
-
|
| Mon 29th: |
968 *
|
81%
|
fat: 34.58g |
| |
protein: 75.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 28th: |
856 *
|
71%
|
fat: 35.50g |
| |
protein: 70.80g |
| |
carbs: 73.80g |
|
-
|
-
|
| Sat 27th: |
935 *
|
78%
|
fat: 35.24g |
| |
protein: 95.97g |
| |
carbs: 99.36g |
|
-
|
-
|
| Fri 26th: |
844 *
|
70%
|
fat: 29.25g |
| |
protein: 114.11g |
| |
carbs: 98.73g |
|
-
|
-
|
| Wed 24th: |
982 *
|
82%
|
fat: 48.51g |
| |
protein: 98.14g |
| |
carbs: 76.47g |
|
-
|
-
|
| Tue 23rd: |
1072 *
|
89%
|
fat: 40.92g |
| |
protein: 97.68g |
| |
carbs: 121.09g |
|
-
|
-
|
| Mon 22nd: |
967 *
|
81%
|
fat: 36.13g |
| |
protein: 115.08g |
| |
carbs: 114.77g |
|
-
|
-
|
| November 2022 |
| Thu 3rd: |
368 *
|
31%
|
fat: 17.34g |
| |
protein: 19.16g |
| |
carbs: 36.75g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
689 *
|
57%
|
fat: 31.28g |
| |
protein: 76.68g |
| |
carbs: 85.68g |
|
-
|
-
|
