| June 2024 |
| Mon 17th: |
772 *
|
40%
|
fat: 27.34g |
| |
protein: 53.72g |
| |
carbs: 59.80g |
|
-
|
-
|
| Sun 16th: |
1608 *
|
84%
|
fat: 57.72g |
| |
protein: 84.18g |
| |
carbs: 164.07g |
|
-
|
-
|
| Sat 15th: |
1942 *
|
102%
|
fat: 71.84g |
| |
protein: 110.17g |
| |
carbs: 219.88g |
|
-
|
-
|
| Fri 14th: |
1794 *
|
94%
|
fat: 65.97g |
| |
protein: 96.20g |
| |
carbs: 180.52g |
|
-
|
-
|
| Thu 13th: |
1754 *
|
92%
|
fat: 75.88g |
| |
protein: 101.38g |
| |
carbs: 152.56g |
|
-
|
-
|
| Wed 12th: |
901 *
|
47%
|
fat: 36.06g |
| |
protein: 38.70g |
| |
carbs: 91.68g |
|
-
|
-
|
| Mon 10th: |
1713 *
|
90%
|
fat: 69.48g |
| |
protein: 95.71g |
| |
carbs: 171.44g |
|
-
|
-
|
| Sat 8th: |
663 *
|
35%
|
fat: 26.30g |
| |
protein: 40.74g |
| |
carbs: 56.70g |
|
-
|
-
|
| Fri 7th: |
1259 *
|
66%
|
fat: 51.91g |
| |
protein: 72.30g |
| |
carbs: 116.81g |
|
-
|
-
|
| Thu 6th: |
1771 *
|
93%
|
fat: 85.60g |
| |
protein: 73.07g |
| |
carbs: 160.43g |
|
-
|
-
|
| Wed 5th: |
381 *
|
20%
|
fat: 16.45g |
| |
protein: 11.65g |
| |
carbs: 46.95g |
|
-
|
-
|
| Tue 4th: |
400 *
|
21%
|
fat: 12.11g |
| |
protein: 24.15g |
| |
carbs: 40.98g |
|
-
|
-
|
| Mon 3rd: |
1427 *
|
75%
|
fat: 43.74g |
| |
protein: 95.33g |
| |
carbs: 154.17g |
|
-
|
-
|
| Sun 2nd: |
582 *
|
30%
|
fat: 19.34g |
| |
protein: 18.93g |
| |
carbs: 84.78g |
|
-
|
-
|
| Sat 1st: |
540 *
|
28%
|
fat: 20.18g |
| |
protein: 27.50g |
| |
carbs: 64.88g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
829 *
|
43%
|
fat: 34.96g |
| |
protein: 46.57g |
| |
carbs: 73.42g |
|
-
|
-
|
| Thu 30th: |
1744 *
|
91%
|
fat: 69.68g |
| |
protein: 86.91g |
| |
carbs: 186.80g |
|
-
|
-
|
| Wed 29th: |
1811 *
|
95%
|
fat: 78.24g |
| |
protein: 108.96g |
| |
carbs: 166.73g |
|
-
|
-
|
| Tue 28th: |
993 *
|
52%
|
fat: 45.44g |
| |
protein: 55.08g |
| |
carbs: 90.26g |
|
-
|
-
|
| Mon 27th: |
929 *
|
49%
|
fat: 28.80g |
| |
protein: 41.18g |
| |
carbs: 132.20g |
|
-
|
-
|
