| August 2011 |
| Tue 23rd: |
1061
|
59%
|
fat: 16.21g |
| |
protein: 75.78g |
| |
carbs: 154.87g |
|
-
|
-
|
| January 2011 |
| Mon 3rd: |
693
|
38%
|
fat: 8.36g |
| |
protein: 53.89g |
| |
carbs: 105.10g |
|
-
|
-
|
| November 2010 |
| Mon 22nd: |
210 *
|
12%
|
fat: 3.75g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2010 |
| Fri 10th: |
340
|
19%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 9th: |
1909 *
|
106%
|
fat: 29.54g |
| |
protein: 92.26g |
| |
carbs: 205.36g |
|
-
|
-
|
| Fri 3rd: |
511 *
|
28%
|
fat: 10.17g |
| |
protein: 31.72g |
| |
carbs: 78.81g |
|
-
|
-
|
| Thu 2nd: |
729
|
40%
|
fat: 13.11g |
| |
protein: 39.16g |
| |
carbs: 115.96g |
|
2197*
|
 1468
|
| Wed 1st: |
1312
|
73%
|
fat: 18.03g |
| |
protein: 104.67g |
| |
carbs: 188.43g |
|
2167*
|
855
|
| August 2010 |
| Tue 31st: |
1224 *
|
68%
|
fat: 18.10g |
| |
protein: 97.25g |
| |
carbs: 169.37g |
|
-
|
-
|
| Mon 30th: |
1345
|
75%
|
fat: 21.58g |
| |
protein: 86.19g |
| |
carbs: 176.09g |
|
2113*
|
768
|
| March 2010 |
| Wed 24th: |
865 *
|
48%
|
fat: 6.74g |
| |
protein: 41.16g |
| |
carbs: 163.30g |
|
2750*
|
1885
|
| Tue 23rd: |
2113 *
|
117%
|
fat: 14.48g |
| |
protein: 65.53g |
| |
carbs: 324.59g |
|
2425
|
312
|
| Mon 22nd: |
2380 *
|
-
|
fat: 14.60g |
| |
protein: 88.71g |
| |
carbs: 379.76g |
|
2419*
|
39
|
| January 2010 |
| Mon 25th: |
1180 *
|
-
|
fat: 15.75g |
| |
protein: 47.00g |
| |
carbs: 225.50g |
|
2165*
|
985
|
| Tue 12th: |
673 *
|
-
|
fat: 5.95g |
| |
protein: 35.22g |
| |
carbs: 136.91g |
|
2188*
|
1515
|
| Mon 11th: |
1372 *
|
-
|
fat: 9.88g |
| |
protein: 83.52g |
| |
carbs: 183.79g |
|
2056*
|
684
|
| Sun 10th: |
1307 *
|
-
|
fat: 11.77g |
| |
protein: 132.58g |
| |
carbs: 174.62g |
|
-
|
-
|
| Sat 9th: |
2198 *
|
-
|
fat: 17.28g |
| |
protein: 127.75g |
| |
carbs: 270.19g |
|
2176*
|
 22
|
| Fri 8th: |
1446 *
|
-
|
fat: 12.64g |
| |
protein: 86.99g |
| |
carbs: 259.53g |
|
2666*
|
1220
|
| Thu 7th: |
1793 *
|
-
|
fat: 20.51g |
| |
protein: 146.90g |
| |
carbs: 178.92g |
|
2163
|
370
|
