| January 2011 |
| Sun 23rd: |
210 *
|
10%
|
fat: 13.93g |
| |
protein: 17.64g |
| |
carbs: 2.87g |
|
-
|
-
|
| Tue 11th: |
239
|
11%
|
fat: 7.49g |
| |
protein: 10.36g |
| |
carbs: 33.14g |
|
-
|
-
|
| Mon 10th: |
1122 *
|
53%
|
fat: 38.40g |
| |
protein: 80.09g |
| |
carbs: 129.71g |
|
2041*
|
 919
|
| Sun 9th: |
985 *
|
47%
|
fat: 43.37g |
| |
protein: 49.54g |
| |
carbs: 102.34g |
|
3996*
|
3011
|
| Sat 8th: |
1293 *
|
62%
|
fat: 31.76g |
| |
protein: 86.71g |
| |
carbs: 163.35g |
|
2170*
|
877
|
| Fri 7th: |
887 *
|
42%
|
fat: 16.10g |
| |
protein: 69.27g |
| |
carbs: 112.08g |
|
2170*
|
1283
|
| Thu 6th: |
-
|
-
|
|
2128*
|
-
|
| Mon 3rd: |
275 *
|
13%
|
fat: 6.89g |
| |
protein: 6.29g |
| |
carbs: 48.95g |
|
-
|
-
|
| December 2010 |
| Wed 1st: |
1256 *
|
60%
|
fat: 52.42g |
| |
protein: 45.39g |
| |
carbs: 162.81g |
|
2015*
|
759
|
| November 2010 |
| Tue 30th: |
812 *
|
39%
|
fat: 31.84g |
| |
protein: 19.04g |
| |
carbs: 121.24g |
|
2082*
|
1270
|
| Mon 22nd: |
965 *
|
46%
|
fat: 43.56g |
| |
protein: 58.26g |
| |
carbs: 93.76g |
|
2145*
|
1180
|
| July 2010 |
| Sat 31st: |
445 *
|
-
|
fat: 7.72g |
| |
protein: 19.16g |
| |
carbs: 73.94g |
|
2015*
|
1570
|
