| September 2023 |
| Thu 21st: |
438 *
|
14%
|
fat: 24.00g |
| |
protein: 4.80g |
| |
carbs: 52.00g |
|
-
|
-
|
| Mon 4th: |
283 *
|
9%
|
fat: 15.48g |
| |
protein: 5.58g |
| |
carbs: 30.36g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
683 *
|
21%
|
fat: 35.86g |
| |
protein: 49.23g |
| |
carbs: 40.17g |
|
-
|
-
|
| Sat 9th: |
607 *
|
19%
|
fat: 30.78g |
| |
protein: 50.94g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 8th: |
984 *
|
31%
|
fat: 32.37g |
| |
protein: 73.43g |
| |
carbs: 98.48g |
|
-
|
-
|
| Thu 7th: |
1821 *
|
57%
|
fat: 66.63g |
| |
protein: 104.63g |
| |
carbs: 206.15g |
|
-
|
-
|
| Wed 6th: |
418 *
|
13%
|
fat: 10.61g |
| |
protein: 28.04g |
| |
carbs: 52.86g |
|
-
|
-
|
| Tue 5th: |
1150 *
|
36%
|
fat: 30.40g |
| |
protein: 64.54g |
| |
carbs: 154.11g |
|
-
|
-
|
| Mon 4th: |
1165 *
|
36%
|
fat: 46.40g |
| |
protein: 61.22g |
| |
carbs: 130.02g |
|
-
|
-
|
| Sun 3rd: |
1377 *
|
43%
|
fat: 33.35g |
| |
protein: 113.54g |
| |
carbs: 153.66g |
|
-
|
-
|
| Sat 2nd: |
1787 *
|
56%
|
fat: 60.81g |
| |
protein: 120.68g |
| |
carbs: 185.71g |
|
-
|
-
|
| Fri 1st: |
1505 *
|
47%
|
fat: 50.81g |
| |
protein: 105.47g |
| |
carbs: 151.61g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1861 *
|
58%
|
fat: 71.18g |
| |
protein: 134.80g |
| |
carbs: 167.27g |
|
-
|
-
|
| Wed 29th: |
1729 *
|
54%
|
fat: 70.39g |
| |
protein: 79.90g |
| |
carbs: 195.62g |
|
-
|
-
|
| Tue 28th: |
1534 *
|
48%
|
fat: 46.41g |
| |
protein: 129.23g |
| |
carbs: 145.91g |
|
-
|
-
|
| Mon 27th: |
1511 *
|
47%
|
fat: 48.62g |
| |
protein: 118.16g |
| |
carbs: 146.94g |
|
-
|
-
|
| Wed 22nd: |
539 *
|
17%
|
fat: 23.85g |
| |
protein: 39.87g |
| |
carbs: 40.93g |
|
-
|
-
|
| Tue 21st: |
480 *
|
15%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 20th: |
1613 *
|
50%
|
fat: 75.36g |
| |
protein: 110.18g |
| |
carbs: 124.58g |
|
-
|
-
|
| Sat 18th: |
1785 *
|
56%
|
fat: 76.65g |
| |
protein: 65.59g |
| |
carbs: 206.21g |
|
-
|
-
|
