szaparov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 29th: 1448 * 66%
fat: 46.37g
|
protein: 41.03g
|
carbs: 216.86g
2635*  1187
Sun 28th: 1512 * 69%
fat: 83.41g
|
protein: 44.83g
|
carbs: 146.84g
- -
Sat 27th: 2448 * 111%
fat: 60.74g
|
protein: 107.96g
|
carbs: 379.65g
3509*  1061
Fri 26th: 2386 * 108%
fat: 111.50g
|
protein: 98.85g
|
carbs: 251.03g
3476*  1090
Thu 25th: 2029 * 92%
fat: 103.83g
|
protein: 73.24g
|
carbs: 193.28g
2822*  793
March 2020
Mon 16th: 740 * 34%
fat: 40.76g
|
protein: 30.23g
|
carbs: 60.87g
- -
Sat 14th: 1464 * 67%
fat: 60.74g
|
protein: 55.65g
|
carbs: 169.15g
- -
Fri 13th: 2041 * 93%
fat: 110.57g
|
protein: 82.80g
|
carbs: 174.95g
2822*  781
Thu 12th: 2239 * 102%
fat: 101.53g
|
protein: 101.35g
|
carbs: 231.56g
- -
Wed 11th: 2045 * 93%
fat: 104.20g
|
protein: 84.31g
|
carbs: 205.67g
3149*  1104
January 2020
Sun 26th: 1302 * 59%
fat: 59.92g
|
protein: 59.80g
|
carbs: 136.03g
- -
Sat 25th: 2411 * 110%
fat: 161.54g
|
protein: 96.45g
|
carbs: 142.71g
3504*  1093
Fri 24th: 2517 * 114%
fat: 127.45g
|
protein: 86.57g
|
carbs: 264.89g
- -
Thu 23rd: 2283 * 104%
fat: 107.34g
|
protein: 116.04g
|
carbs: 221.49g
- -
Wed 22nd: 2082 * 95%
fat: 91.64g
|
protein: 136.39g
|
carbs: 184.65g
3036*  954
Tue 21st: 2156 * 98%
fat: 94.95g
|
protein: 125.71g
|
carbs: 203.78g
- -
Mon 20th: 63 * 3%
fat: 3.05g
|
protein: 1.62g
|
carbs: 6.20g
- -
Sun 19th: 1894 * 86%
fat: 69.25g
|
protein: 91.64g
|
carbs: 231.80g
- -
Sat 18th: 2314 * 105%
fat: 87.41g
|
protein: 104.76g
|
carbs: 246.54g
3148*  834
Fri 17th: 1879 * 85%
fat: 74.53g
|
protein: 118.24g
|
carbs: 198.77g
2971*  1092

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