| June 2024 |
| Tue 18th: |
1676 *
|
120%
|
fat: 61.62g |
| |
protein: 165.63g |
| |
carbs: 107.63g |
|
-
|
-
|
| Sun 16th: |
963 *
|
69%
|
fat: 43.42g |
| |
protein: 91.43g |
| |
carbs: 52.23g |
|
-
|
-
|
| Sat 15th: |
521 *
|
37%
|
fat: 23.19g |
| |
protein: 45.47g |
| |
carbs: 30.97g |
|
-
|
-
|
| Fri 14th: |
1989 *
|
142%
|
fat: 117.32g |
| |
protein: 120.81g |
| |
carbs: 110.62g |
|
-
|
-
|
| Thu 13th: |
1155 *
|
82%
|
fat: 74.79g |
| |
protein: 69.06g |
| |
carbs: 51.37g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
981 *
|
70%
|
fat: 52.33g |
| |
protein: 57.05g |
| |
carbs: 75.15g |
|
-
|
-
|
| Tue 9th: |
1134 *
|
81%
|
fat: 46.47g |
| |
protein: 130.29g |
| |
carbs: 62.38g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1249 *
|
89%
|
fat: 54.38g |
| |
protein: 67.16g |
| |
carbs: 115.30g |
|
-
|
-
|
| Thu 19th: |
1269 *
|
91%
|
fat: 80.15g |
| |
protein: 105.71g |
| |
carbs: 43.62g |
|
-
|
-
|
| Wed 18th: |
1972 *
|
141%
|
fat: 89.28g |
| |
protein: 84.01g |
| |
carbs: 97.78g |
|
-
|
-
|
| Tue 17th: |
1130 *
|
81%
|
fat: 52.61g |
| |
protein: 104.49g |
| |
carbs: 63.68g |
|
-
|
-
|
| Fri 13th: |
798 *
|
57%
|
fat: 42.67g |
| |
protein: 74.36g |
| |
carbs: 28.08g |
|
-
|
-
|
| Thu 12th: |
1270 *
|
91%
|
fat: 91.94g |
| |
protein: 79.95g |
| |
carbs: 30.35g |
|
-
|
-
|
| Wed 11th: |
1120 *
|
80%
|
fat: 84.49g |
| |
protein: 68.00g |
| |
carbs: 29.30g |
|
-
|
-
|
| Tue 10th: |
1020 *
|
73%
|
fat: 75.00g |
| |
protein: 71.00g |
| |
carbs: 16.00g |
|
1744*
|
 724
|
| February 2023 |
| Fri 17th: |
907 *
|
65%
|
fat: 12.01g |
| |
protein: 90.01g |
| |
carbs: 101.91g |
|
-
|
-
|
| Wed 15th: |
1153 *
|
82%
|
fat: 84.49g |
| |
protein: 87.05g |
| |
carbs: 18.48g |
|
-
|
-
|
| Mon 13th: |
851 *
|
61%
|
fat: 59.81g |
| |
protein: 60.23g |
| |
carbs: 23.21g |
|
-
|
-
|
| Sat 11th: |
1272 *
|
91%
|
fat: 89.48g |
| |
protein: 91.38g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 10th: |
1221 *
|
87%
|
fat: 73.91g |
| |
protein: 86.75g |
| |
carbs: 55.39g |
|
-
|
-
|
