| December 2011 |
| Wed 14th: |
408
|
19%
|
fat: 11.68g |
| |
protein: 11.61g |
| |
carbs: 68.53g |
|
4596
|
 4188
|
| Tue 13th: |
1552
|
71%
|
fat: 61.68g |
| |
protein: 73.84g |
| |
carbs: 182.20g |
|
4342
|
2790
|
| Mon 12th: |
1324
|
60%
|
fat: 51.66g |
| |
protein: 74.85g |
| |
carbs: 150.27g |
|
4497
|
3173
|
| Sun 11th: |
1530
|
70%
|
fat: 81.58g |
| |
protein: 75.17g |
| |
carbs: 120.94g |
|
4695
|
3165
|
| Sat 10th: |
1696
|
77%
|
fat: 56.00g |
| |
protein: 89.19g |
| |
carbs: 209.88g |
|
4906
|
3210
|
| Fri 9th: |
1575
|
72%
|
fat: 66.00g |
| |
protein: 70.05g |
| |
carbs: 173.07g |
|
5033
|
3458
|
| Thu 8th: |
1568
|
71%
|
fat: 56.42g |
| |
protein: 74.74g |
| |
carbs: 191.27g |
|
4398
|
2830
|
| Wed 7th: |
1560
|
71%
|
fat: 46.09g |
| |
protein: 82.00g |
| |
carbs: 205.45g |
|
4596
|
3036
|
| Tue 6th: |
1815
|
82%
|
fat: 76.60g |
| |
protein: 55.58g |
| |
carbs: 225.45g |
|
4568
|
2753
|
| Mon 5th: |
1465
|
67%
|
fat: 72.76g |
| |
protein: 91.69g |
| |
carbs: 111.85g |
|
4342
|
2877
|
| Sun 4th: |
1489
|
68%
|
fat: 58.76g |
| |
protein: 111.96g |
| |
carbs: 123.60g |
|
4368
|
2879
|
| Sat 3rd: |
1522
|
69%
|
fat: 71.03g |
| |
protein: 77.95g |
| |
carbs: 144.35g |
|
4495
|
2973
|
| Fri 2nd: |
1499
|
68%
|
fat: 66.80g |
| |
protein: 80.85g |
| |
carbs: 142.67g |
|
4580
|
3081
|
| Thu 1st: |
1559
|
71%
|
fat: 51.71g |
| |
protein: 156.93g |
| |
carbs: 119.55g |
|
4580
|
3021
|
| November 2011 |
| Wed 30th: |
1592
|
72%
|
fat: 43.61g |
| |
protein: 75.06g |
| |
carbs: 228.47g |
|
4608
|
3016
|
| Tue 29th: |
1741
|
79%
|
fat: 61.75g |
| |
protein: 72.89g |
| |
carbs: 190.69g |
|
4651
|
2910
|
| Mon 28th: |
1537
|
70%
|
fat: 38.34g |
| |
protein: 75.19g |
| |
carbs: 226.60g |
|
4608
|
3071
|
| Fri 18th: |
1569
|
71%
|
fat: 67.59g |
| |
protein: 81.67g |
| |
carbs: 160.82g |
|
4786
|
3217
|
| Mon 14th: |
1152
|
52%
|
fat: 45.25g |
| |
protein: 62.58g |
| |
carbs: 125.07g |
|
4263
|
3111
|
| Sun 13th: |
1803
|
82%
|
fat: 66.07g |
| |
protein: 87.06g |
| |
carbs: 219.02g |
|
4517
|
2714
|
