Jen7111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 7th: 729 * 40%
fat: 33.61g
|
protein: 25.91g
|
carbs: 55.56g
- -
Tue 5th: 1463 * 81%
fat: 53.71g
|
protein: 104.26g
|
carbs: 147.93g
- -
March 2016
Thu 31st: 2101 * 117%
fat: 94.19g
|
protein: 94.72g
|
carbs: 190.40g
- -
Wed 30th: 1887 * 105%
fat: 90.54g
|
protein: 73.97g
|
carbs: 169.86g
- -
Tue 29th: 773 * 43%
fat: 27.04g
|
protein: 66.70g
|
carbs: 69.81g
- -
Mon 28th: 394 * 22%
fat: 8.25g
|
protein: 32.71g
|
carbs: 48.13g
- -
Tue 22nd: 109 * 6%
fat: 9.97g
|
protein: 1.36g
|
carbs: 5.80g
- -
Tue 15th: 1411 * 78%
fat: 65.20g
|
protein: 73.55g
|
carbs: 144.52g
- -
Mon 14th: 1718 * 95%
fat: 55.69g
|
protein: 86.97g
|
carbs: 223.14g
- -
Fri 11th: 1475 * 82%
fat: 40.19g
|
protein: 39.17g
|
carbs: 120.27g
- -
Thu 10th: 1758 * 98%
fat: 81.87g
|
protein: 71.63g
|
carbs: 159.51g
- -
Wed 9th: 1921 * 107%
fat: 92.75g
|
protein: 100.11g
|
carbs: 160.05g
- -
Tue 8th: 1809 * 100%
fat: 98.75g
|
protein: 108.41g
|
carbs: 93.08g
- -
Mon 7th: 1773 * 98%
fat: 81.36g
|
protein: 87.04g
|
carbs: 158.45g
- -
Fri 4th: 1785 * 99%
fat: 41.72g
|
protein: 106.85g
|
carbs: 200.74g
2039*  254
Thu 3rd: 2583 * 99%
fat: 168.08g
|
protein: 93.78g
|
carbs: 184.37g
- -
Wed 2nd: 2145 * 82%
fat: 77.49g
|
protein: 125.12g
|
carbs: 214.22g
- -
Tue 1st: 1820 * 70%
fat: 69.68g
|
protein: 91.64g
|
carbs: 221.18g
- -
February 2016
Thu 11th: 2068 * 80%
fat: 102.83g
|
protein: 73.81g
|
carbs: 196.92g
- -
August 2015
Wed 19th: 320 * 12%
fat: 12.77g
|
protein: 7.23g
|
carbs: 48.95g
- -

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