hannetjieslabbert71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 23rd: 1294 * 59%
fat: 99.20g
|
protein: 93.94g
|
carbs: 1.51g
- -
Sat 22nd: 861 * 39%
fat: 71.57g
|
protein: 50.93g
|
carbs: 0.38g
- -
Fri 21st: 918 * 42%
fat: 78.30g
|
protein: 49.59g
|
carbs: 0.00g
- -
Wed 19th: 1103 * 50%
fat: 79.11g
|
protein: 91.95g
|
carbs: 0.00g
- -
Tue 18th: 777 * 35%
fat: 63.78g
|
protein: 47.06g
|
carbs: 0.46g
- -
Thu 13th: 1891 * 86%
fat: 130.71g
|
protein: 113.38g
|
carbs: 58.13g
- -
Wed 12th: 2099 * 95%
fat: 172.07g
|
protein: 121.27g
|
carbs: 12.93g
- -
Tue 11th: 886 * 40%
fat: 73.75g
|
protein: 51.40g
|
carbs: 0.81g
- -
Mon 10th: 833 * 38%
fat: 67.87g
|
protein: 51.42g
|
carbs: 0.77g
- -
Mon 3rd: - - 3162* -
January 2020
Fri 17th: 1170 * 53%
fat: 86.63g
|
protein: 80.64g
|
carbs: 12.52g
- -
Wed 1st: 1704 * 77%
fat: 131.62g
|
protein: 105.85g
|
carbs: 27.90g
- -
December 2019
Tue 31st: 1622 * 74%
fat: 126.77g
|
protein: 97.71g
|
carbs: 21.61g
- -
Mon 30th: 1870 * 85%
fat: 144.24g
|
protein: 116.18g
|
carbs: 25.03g
- -
Sun 29th: 1984 * 90%
fat: 154.04g
|
protein: 123.80g
|
carbs: 27.36g
- -
Sat 28th: 1510 * 69%
fat: 116.57g
|
protein: 95.05g
|
carbs: 23.95g
- -
Fri 27th: 1490 * 68%
fat: 116.45g
|
protein: 93.66g
|
carbs: 16.51g
- -
Wed 25th: 1519 * 69%
fat: 115.74g
|
protein: 96.97g
|
carbs: 22.42g
- -
Tue 24th: 1437 * 65%
fat: 101.01g
|
protein: 96.28g
|
carbs: 42.27g
- -
Mon 23rd: 1386 * 63%
fat: 106.72g
|
protein: 88.48g
|
carbs: 20.47g
- -
Sun 22nd: 1899 * 86%
fat: 148.88g
|
protein: 122.45g
|
carbs: 29.91g
- -

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