| January 2023 |
| Mon 16th: |
853 *
|
57%
|
fat: 21.20g |
| |
protein: 13.55g |
| |
carbs: 155.80g |
|
-
|
-
|
| Thu 12th: |
634 *
|
42%
|
fat: 20.13g |
| |
protein: 89.45g |
| |
carbs: 19.45g |
|
-
|
-
|
| Wed 11th: |
1406 *
|
74%
|
fat: 62.76g |
| |
protein: 104.32g |
| |
carbs: 105.62g |
|
-
|
-
|
| Tue 10th: |
1819 *
|
96%
|
fat: 91.15g |
| |
protein: 63.16g |
| |
carbs: 183.92g |
|
-
|
-
|
| Mon 9th: |
1454 *
|
77%
|
fat: 57.43g |
| |
protein: 28.05g |
| |
carbs: 199.20g |
|
-
|
-
|
| Wed 4th: |
294 *
|
15%
|
fat: 15.51g |
| |
protein: 15.48g |
| |
carbs: 23.78g |
|
-
|
-
|
| Tue 3rd: |
1781 *
|
94%
|
fat: 97.25g |
| |
protein: 88.38g |
| |
carbs: 139.61g |
|
-
|
-
|
| November 2022 |
| Tue 1st: |
1595 *
|
84%
|
fat: 64.25g |
| |
protein: 69.72g |
| |
carbs: 181.95g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
269 *
|
27%
|
fat: 6.83g |
| |
protein: 20.23g |
| |
carbs: 30.38g |
|
-
|
-
|
| Wed 27th: |
153 *
|
15%
|
fat: 5.10g |
| |
protein: 4.31g |
| |
carbs: 24.37g |
|
-
|
-
|
| Fri 22nd: |
842 *
|
84%
|
fat: 27.69g |
| |
protein: 21.39g |
| |
carbs: 129.05g |
|
-
|
-
|
| Thu 21st: |
771 *
|
77%
|
fat: 19.40g |
| |
protein: 65.84g |
| |
carbs: 70.36g |
|
-
|
-
|
| Wed 20th: |
1393 *
|
139%
|
fat: 27.91g |
| |
protein: 74.15g |
| |
carbs: 212.17g |
|
2463*
|
 1070
|
| Tue 19th: |
1379 *
|
138%
|
fat: 49.13g |
| |
protein: 87.71g |
| |
carbs: 154.58g |
|
-
|
-
|
| Wed 6th: |
1813 *
|
181%
|
fat: 79.82g |
| |
protein: 104.75g |
| |
carbs: 172.14g |
|
-
|
-
|
| February 2022 |
| Thu 3rd: |
785 *
|
78%
|
fat: 30.81g |
| |
protein: 35.36g |
| |
carbs: 90.82g |
|
-
|
-
|
| Wed 2nd: |
1090 *
|
109%
|
fat: 40.18g |
| |
protein: 111.53g |
| |
carbs: 63.15g |
|
-
|
-
|
| Tue 1st: |
1118 *
|
112%
|
fat: 60.63g |
| |
protein: 72.05g |
| |
carbs: 72.36g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
1594 *
|
159%
|
fat: 57.39g |
| |
protein: 52.53g |
| |
carbs: 209.50g |
|
-
|
-
|
