| November 2020 |
| Thu 19th: |
1115 *
|
93%
|
fat: 36.50g |
| |
protein: 55.77g |
| |
carbs: 149.44g |
|
-
|
-
|
| Wed 18th: |
1107 *
|
92%
|
fat: 59.87g |
| |
protein: 64.83g |
| |
carbs: 73.31g |
|
-
|
-
|
| Tue 17th: |
1138 *
|
95%
|
fat: 50.01g |
| |
protein: 48.83g |
| |
carbs: 123.10g |
|
-
|
-
|
| Mon 16th: |
872 *
|
73%
|
fat: 27.40g |
| |
protein: 54.80g |
| |
carbs: 99.98g |
|
-
|
-
|
| Fri 13th: |
430 *
|
36%
|
fat: 7.88g |
| |
protein: 35.81g |
| |
carbs: 53.40g |
|
-
|
-
|
| Thu 12th: |
1063 *
|
89%
|
fat: 50.80g |
| |
protein: 52.56g |
| |
carbs: 97.53g |
|
-
|
-
|
| Wed 11th: |
1207 *
|
101%
|
fat: 68.89g |
| |
protein: 69.90g |
| |
carbs: 75.17g |
|
-
|
-
|
| Tue 10th: |
1518 *
|
126%
|
fat: 108.90g |
| |
protein: 71.80g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 9th: |
743 *
|
62%
|
fat: 17.96g |
| |
protein: 45.72g |
| |
carbs: 98.30g |
|
-
|
-
|
| Thu 5th: |
1140 *
|
95%
|
fat: 52.82g |
| |
protein: 73.92g |
| |
carbs: 89.79g |
|
-
|
-
|
| Wed 4th: |
936 *
|
78%
|
fat: 22.88g |
| |
protein: 76.17g |
| |
carbs: 107.06g |
|
-
|
-
|
| Tue 3rd: |
1182 *
|
98%
|
fat: 47.17g |
| |
protein: 88.12g |
| |
carbs: 65.94g |
|
-
|
-
|
| Mon 2nd: |
1052 *
|
88%
|
fat: 54.99g |
| |
protein: 65.39g |
| |
carbs: 43.25g |
|
-
|
-
|
| Sun 1st: |
575 *
|
48%
|
fat: 22.27g |
| |
protein: 36.62g |
| |
carbs: 59.62g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
754 *
|
63%
|
fat: 25.28g |
| |
protein: 18.20g |
| |
carbs: 111.91g |
|
-
|
-
|
| Fri 30th: |
1429 *
|
119%
|
fat: 61.53g |
| |
protein: 70.24g |
| |
carbs: 148.18g |
|
-
|
-
|
| Wed 28th: |
618 *
|
52%
|
fat: 19.07g |
| |
protein: 19.26g |
| |
carbs: 92.74g |
|
-
|
-
|
| Tue 27th: |
427 *
|
36%
|
fat: 19.00g |
| |
protein: 11.12g |
| |
carbs: 54.44g |
|
-
|
-
|
| Mon 26th: |
1181 *
|
98%
|
fat: 49.59g |
| |
protein: 49.56g |
| |
carbs: 140.36g |
|
-
|
-
|
