drose07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 8th: 432 * 29%
fat: 5.00g
|
protein: 3.00g
|
carbs: 53.20g
- -
Sat 7th: 1185 * 79%
fat: 31.26g
|
protein: 86.44g
|
carbs: 150.82g
1750*  565
April 2011
Sun 3rd: 212 * 14%
fat: 6.78g
|
protein: 14.86g
|
carbs: 22.09g
- -
March 2011
Thu 31st: 34 * 2%
fat: 0.11g
|
protein: 7.19g
|
carbs: 0.48g
- -
Sat 19th: 1361 * 91%
fat: 28.56g
|
protein: 96.64g
|
carbs: 180.71g
- -
Fri 18th: 1122 * 75%
fat: 20.11g
|
protein: 83.88g
|
carbs: 165.25g
1631*  509
Wed 16th: 1450 * 97%
fat: 40.90g
|
protein: 95.05g
|
carbs: 174.02g
- -
Mon 14th: 1068 * 71%
fat: 30.55g
|
protein: 80.73g
|
carbs: 126.41g
- -
Sun 13th: 1573 * 105%
fat: 69.33g
|
protein: 68.84g
|
carbs: 178.81g
- -
Fri 11th: 1317 * 88%
fat: 21.19g
|
protein: 109.36g
|
carbs: 180.93g
1750*  433
Thu 10th: 1744 * 116%
fat: 53.32g
|
protein: 101.07g
|
carbs: 225.19g
1750*  6
January 2011
Thu 27th: 294 * 20%
fat: 5.02g
|
protein: 28.27g
|
carbs: 32.77g
- -
Wed 26th: 1428 * 95%
fat: 45.67g
|
protein: 93.97g
|
carbs: 170.39g
1733*  305
Mon 24th: 1146 * 76%
fat: 43.50g
|
protein: 67.70g
|
carbs: 121.97g
2112*  966
Sat 15th: 265 * 18%
fat: 8.12g
|
protein: 22.95g
|
carbs: 26.22g
- -
Thu 13th: 1024 * 68%
fat: 20.79g
|
protein: 90.17g
|
carbs: 129.26g
- -
Wed 12th: 1063 * 71%
fat: 25.35g
|
protein: 62.93g
|
carbs: 150.13g
1669*  606
Tue 11th: 1488 99%
fat: 26.93g
|
protein: 89.25g
|
carbs: 236.19g
2012*  524
Mon 10th: 1404 * 94%
fat: 36.12g
|
protein: 97.32g
|
carbs: 179.19g
1770*  366
Sun 9th: 1153 * 77%
fat: 34.69g
|
protein: 70.48g
|
carbs: 148.96g
- -

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