rknagle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 24th: - - 3746* -
Fri 23rd: - - 3254* -
Thu 22nd: 1121 * 47%
fat: 63.06g
|
protein: 82.81g
|
carbs: 11.48g
2942*  1821
Wed 21st: 1651 * 69%
fat: 83.28g
|
protein: 151.30g
|
carbs: 16.69g
2848*  1197
Tue 20th: 1529 * 64%
fat: 107.48g
|
protein: 115.54g
|
carbs: 16.83g
2443*  914
Mon 19th: - - 3668* -
Sun 18th: - - 3431* -
Sat 17th: - - 3200* -
Fri 16th: - - 3306* -
Thu 15th: - - 3518* -
Wed 14th: - - 2857* -
Tue 13th: - - 3204* -
Mon 12th: - - 3094* -
Sun 11th: - - 3166* -
Sat 10th: - - 3226* -
Fri 9th: - - 3117* -
Thu 8th: - - 3397* -
Wed 7th: - - 3151* -
Tue 6th: - - 3019* -
Mon 5th: - - 3155* -

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