| January 2013 |
| Wed 23rd: |
663 *
|
30%
|
fat: 38.66g |
| |
protein: 62.17g |
| |
carbs: 9.52g |
|
2879*
|
 2216
|
| May 2012 |
| Wed 9th: |
670 *
|
30%
|
fat: 28.00g |
| |
protein: 68.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sat 5th: |
909 *
|
41%
|
fat: 46.87g |
| |
protein: 110.60g |
| |
carbs: 3.15g |
|
-
|
-
|
| August 2011 |
| Mon 15th: |
1615 *
|
73%
|
fat: 52.21g |
| |
protein: 97.10g |
| |
carbs: 196.68g |
|
3010*
|
1395
|
| June 2011 |
| Wed 15th: |
240 *
|
11%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| March 2011 |
| Thu 24th: |
578 *
|
26%
|
fat: 23.62g |
| |
protein: 27.22g |
| |
carbs: 70.22g |
|
-
|
-
|
| Fri 18th: |
703 *
|
32%
|
fat: 23.98g |
| |
protein: 40.88g |
| |
carbs: 83.29g |
|
-
|
-
|
| Thu 17th: |
610 *
|
28%
|
fat: 17.50g |
| |
protein: 23.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 12th: |
668 *
|
30%
|
fat: 19.62g |
| |
protein: 21.22g |
| |
carbs: 109.22g |
|
-
|
-
|
| Sun 6th: |
410 *
|
19%
|
fat: 8.50g |
| |
protein: 15.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 3rd: |
998 *
|
45%
|
fat: 41.66g |
| |
protein: 50.40g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 2nd: |
1035 *
|
47%
|
fat: 37.98g |
| |
protein: 49.01g |
| |
carbs: 134.22g |
|
2968*
|
1933
|
| Tue 1st: |
1231 *
|
56%
|
fat: 40.69g |
| |
protein: 73.65g |
| |
carbs: 149.80g |
|
3114*
|
1883
|
| February 2011 |
| Mon 28th: |
1338 *
|
61%
|
fat: 42.60g |
| |
protein: 87.60g |
| |
carbs: 156.58g |
|
2906*
|
1568
|
| Sun 27th: |
1395 *
|
63%
|
fat: 27.12g |
| |
protein: 98.99g |
| |
carbs: 200.16g |
|
3919*
|
2524
|
| Sat 26th: |
766 *
|
35%
|
fat: 28.39g |
| |
protein: 45.44g |
| |
carbs: 91.46g |
|
2820*
|
2054
|
| Fri 25th: |
1327 *
|
60%
|
fat: 52.17g |
| |
protein: 101.63g |
| |
carbs: 117.48g |
|
3007*
|
1680
|
| Sat 12th: |
1041 *
|
47%
|
fat: 33.76g |
| |
protein: 74.06g |
| |
carbs: 120.50g |
|
3229*
|
2188
|
| Fri 11th: |
1524 *
|
69%
|
fat: 50.50g |
| |
protein: 114.83g |
| |
carbs: 151.31g |
|
-
|
-
|
| Thu 10th: |
1205 *
|
55%
|
fat: 38.21g |
| |
protein: 56.36g |
| |
carbs: 172.13g |
|
3087*
|
1882
|
