| July 2022 |
| Sun 24th: |
1389 *
|
73%
|
fat: 59.27g |
| |
protein: 87.09g |
| |
carbs: 126.69g |
|
-
|
-
|
| Sat 23rd: |
1453 *
|
76%
|
fat: 40.21g |
| |
protein: 87.42g |
| |
carbs: 181.81g |
|
-
|
-
|
| Fri 22nd: |
1468 *
|
77%
|
fat: 57.97g |
| |
protein: 112.90g |
| |
carbs: 123.28g |
|
-
|
-
|
| Thu 21st: |
1117 *
|
59%
|
fat: 42.99g |
| |
protein: 64.44g |
| |
carbs: 120.09g |
|
-
|
-
|
| Wed 20th: |
906 *
|
38%
|
fat: 18.28g |
| |
protein: 66.93g |
| |
carbs: 118.25g |
|
-
|
-
|
| Tue 19th: |
1143 *
|
48%
|
fat: 37.48g |
| |
protein: 76.21g |
| |
carbs: 122.86g |
|
2347*
|
 1204
|
| Mon 18th: |
1493 *
|
62%
|
fat: 49.94g |
| |
protein: 88.43g |
| |
carbs: 177.88g |
|
-
|
-
|
| Sun 17th: |
1402 *
|
97%
|
fat: 40.57g |
| |
protein: 65.34g |
| |
carbs: 189.38g |
|
-
|
-
|
| Sat 16th: |
1584 *
|
109%
|
fat: 66.31g |
| |
protein: 84.11g |
| |
carbs: 165.82g |
|
-
|
-
|
| Mon 11th: |
112 *
|
8%
|
fat: 2.64g |
| |
protein: 11.55g |
| |
carbs: 9.56g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
918 *
|
63%
|
fat: 18.26g |
| |
protein: 59.25g |
| |
carbs: 124.27g |
|
-
|
-
|
| Thu 25th: |
1478 *
|
102%
|
fat: 28.02g |
| |
protein: 75.61g |
| |
carbs: 228.29g |
|
-
|
-
|
| Fri 19th: |
778 *
|
54%
|
fat: 11.43g |
| |
protein: 47.56g |
| |
carbs: 122.68g |
|
-
|
-
|
| Thu 18th: |
1172 *
|
81%
|
fat: 34.79g |
| |
protein: 89.61g |
| |
carbs: 117.87g |
|
-
|
-
|
| Wed 17th: |
864 *
|
60%
|
fat: 18.96g |
| |
protein: 41.18g |
| |
carbs: 134.96g |
|
-
|
-
|
| Tue 16th: |
1140 *
|
79%
|
fat: 28.58g |
| |
protein: 57.03g |
| |
carbs: 161.87g |
|
-
|
-
|
| Mon 15th: |
742 *
|
51%
|
fat: 15.71g |
| |
protein: 42.77g |
| |
carbs: 107.10g |
|
-
|
-
|
| Sun 14th: |
398 *
|
27%
|
fat: 14.05g |
| |
protein: 26.08g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sat 13th: |
1131 *
|
78%
|
fat: 31.89g |
| |
protein: 30.76g |
| |
carbs: 185.44g |
|
-
|
-
|
| Fri 12th: |
1157 *
|
80%
|
fat: 35.85g |
| |
protein: 61.33g |
| |
carbs: 154.49g |
|
2559*
|
1402
|
