Goal808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 13th: 714 * 48%
fat: 34.60g
|
protein: 34.04g
|
carbs: 73.71g
- -
Wed 12th: 650 * 43%
fat: 15.67g
|
protein: 38.02g
|
carbs: 92.39g
- -
Tue 11th: 320 * 21%
fat: 23.50g
|
protein: 21.00g
|
carbs: 4.00g
- -
Mon 10th: 692 * 46%
fat: 39.25g
|
protein: 22.14g
|
carbs: 62.30g
- -
Fri 7th: 1610 107%
fat: 86.89g
|
protein: 50.65g
|
carbs: 164.23g
- -
Thu 6th: 694 * 46%
fat: 21.31g
|
protein: 26.48g
|
carbs: 98.06g
2977*  2283

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