RabrDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 8th: 74 * 4%
fat: 0.08g
|
protein: 0.85g
|
carbs: 17.25g
- -
Sun 3rd: 256 * 13%
fat: 8.75g
|
protein: 13.98g
|
carbs: 29.86g
- -
Sat 2nd: 4070 * 204%
fat: 164.92g
|
protein: 134.14g
|
carbs: 428.45g
- -
Fri 1st: 1521 * 76%
fat: 50.21g
|
protein: 114.78g
|
carbs: 119.63g
- -
May 2018
Thu 31st: 1006 * 50%
fat: 27.19g
|
protein: 61.17g
|
carbs: 137.68g
2490*  1484
Wed 30th: 1202 * 60%
fat: 21.81g
|
protein: 112.40g
|
carbs: 92.40g
2490  1288
Tue 29th: 1338 * 67%
fat: 45.65g
|
protein: 108.62g
|
carbs: 117.83g
2490  1152
Mon 28th: 1130 * 56%
fat: 47.25g
|
protein: 69.85g
|
carbs: 105.67g
2493  1363
Sun 27th: 1646 * 82%
fat: 52.46g
|
protein: 81.74g
|
carbs: 155.87g
225  1421
Sat 26th: 1154 * 58%
fat: 37.01g
|
protein: 44.84g
|
carbs: 119.14g
2583*  1429
Fri 25th: 2102 * 105%
fat: 96.52g
|
protein: 133.96g
|
carbs: 107.08g
256*  1846
Thu 24th: 537 27%
fat: 8.27g
|
protein: 55.11g
|
carbs: 57.96g
- -
Wed 23rd: 1559 * 78%
fat: 66.77g
|
protein: 98.88g
|
carbs: 139.20g
174*  1385
Tue 22nd: 941 * 47%
fat: 46.37g
|
protein: 66.80g
|
carbs: 58.96g
200*  741
February 2018
Mon 26th: - - 2468 -
Sun 25th: - - 2468 -
Sat 24th: - - 2468 -
Fri 23rd: 1161 * 58%
fat: 65.76g
|
protein: 38.70g
|
carbs: 104.41g
2468  1307
Thu 22nd: 2304 * 115%
fat: 79.64g
|
protein: 61.58g
|
carbs: 327.28g
2468  164
Wed 21st: - - 2468 -
Tue 20th: - - 2468 -
Mon 19th: 1488 * 74%
fat: 61.43g
|
protein: 71.62g
|
carbs: 158.31g
2449  961
Sun 18th: 2478 * 124%
fat: 98.24g
|
protein: 55.65g
|
carbs: 179.82g
2449  29
Sat 17th: 3288 * 164%
fat: 78.14g
|
protein: 112.81g
|
carbs: 384.32g
2449  839

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