mmcgrellis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 15th: 760 * 63%
fat: 32.67g
|
protein: 37.90g
|
carbs: 77.87g
- -
Tue 14th: 1165 * 97%
fat: 44.80g
|
protein: 92.43g
|
carbs: 105.75g
- -
Wed 8th: 880 * 73%
fat: 22.15g
|
protein: 15.87g
|
carbs: 161.98g
1847*  967
Mon 6th: 560 * 47%
fat: 24.00g
|
protein: 34.00g
|
carbs: 52.00g
- -
April 2013
Thu 11th: 291 * 24%
fat: 8.61g
|
protein: 6.63g
|
carbs: 57.64g
1994*  1703
Wed 10th: 690 * 58%
fat: 32.00g
|
protein: 36.00g
|
carbs: 67.00g
1955*  1265
Tue 9th: 1513 * 126%
fat: 49.86g
|
protein: 64.52g
|
carbs: 219.72g
2047*  534
March 2013
Wed 20th: 1512 * 126%
fat: 35.21g
|
protein: 107.58g
|
carbs: 184.29g
2118*  606
Mon 18th: 840 * 70%
fat: 22.55g
|
protein: 70.74g
|
carbs: 106.25g
2299*  1459
Thu 14th: 297 * 25%
fat: 5.36g
|
protein: 31.71g
|
carbs: 34.71g
2325*  2028
Wed 13th: 1875 * 156%
fat: 70.02g
|
protein: 81.99g
|
carbs: 243.21g
- -
Tue 12th: 1614 * 134%
fat: 55.86g
|
protein: 74.41g
|
carbs: 222.61g
2233*  619
Mon 11th: 893 * 74%
fat: 43.56g
|
protein: 28.12g
|
carbs: 97.77g
- -
February 2013
Mon 25th: 1443 * 120%
fat: 77.87g
|
protein: 65.48g
|
carbs: 120.76g
- -
Wed 20th: 689 * 57%
fat: 15.11g
|
protein: 46.62g
|
carbs: 95.59g
- -
Tue 19th: 270 * 22%
fat: 2.63g
|
protein: 21.18g
|
carbs: 42.71g
2073*  1803
Mon 18th: 1455 * 121%
fat: 29.38g
|
protein: 81.67g
|
carbs: 229.55g
- -
Fri 15th: 1414 * 118%
fat: 55.50g
|
protein: 70.43g
|
carbs: 165.60g
- -
Thu 14th: - - 2073* -
Tue 12th: 1336 * 111%
fat: 69.32g
|
protein: 56.50g
|
carbs: 143.34g
2091*  755
Mon 11th: 1434 * 120%
fat: 48.00g
|
protein: 72.24g
|
carbs: 211.46g
2073*  639

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