| December 2011 |
| Mon 19th: |
700 *
|
47%
|
fat: 31.41g |
| |
protein: 34.07g |
| |
carbs: 71.95g |
|
-
|
-
|
| Sat 3rd: |
2180 *
|
145%
|
fat: 119.99g |
| |
protein: 133.77g |
| |
carbs: 141.81g |
|
-
|
-
|
| Fri 2nd: |
1338 *
|
89%
|
fat: 47.94g |
| |
protein: 83.66g |
| |
carbs: 144.47g |
|
-
|
-
|
| Thu 1st: |
770 *
|
51%
|
fat: 37.92g |
| |
protein: 37.11g |
| |
carbs: 73.38g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
656 *
|
44%
|
fat: 33.19g |
| |
protein: 38.79g |
| |
carbs: 51.97g |
|
-
|
-
|
| Tue 29th: |
1345 *
|
90%
|
fat: 65.56g |
| |
protein: 77.18g |
| |
carbs: 113.59g |
|
-
|
-
|
| Mon 28th: |
948 *
|
63%
|
fat: 55.25g |
| |
protein: 44.65g |
| |
carbs: 73.86g |
|
-
|
-
|
| Sun 27th: |
1135 *
|
76%
|
fat: 62.99g |
| |
protein: 54.06g |
| |
carbs: 113.58g |
|
-
|
-
|
| Sat 26th: |
1251 *
|
83%
|
fat: 63.89g |
| |
protein: 66.41g |
| |
carbs: 109.30g |
|
-
|
-
|
| Fri 25th: |
1079 *
|
72%
|
fat: 52.23g |
| |
protein: 23.38g |
| |
carbs: 129.11g |
|
-
|
-
|
| August 2011 |
| Sun 21st: |
1391 *
|
93%
|
fat: 74.39g |
| |
protein: 60.18g |
| |
carbs: 131.64g |
|
-
|
-
|
| Thu 18th: |
1076 *
|
72%
|
fat: 51.55g |
| |
protein: 43.20g |
| |
carbs: 114.98g |
|
-
|
-
|
| Sun 14th: |
80 *
|
5%
|
fat: 0.75g |
| |
protein: 1.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sat 13th: |
-
|
-
|
|
4280*
|
-
|
| Fri 12th: |
1382 *
|
92%
|
fat: 63.65g |
| |
protein: 52.37g |
| |
carbs: 157.74g |
|
-
|
-
|
| Thu 11th: |
2029 *
|
135%
|
fat: 113.21g |
| |
protein: 89.10g |
| |
carbs: 165.95g |
|
-
|
-
|
| June 2011 |
| Wed 15th: |
900 *
|
60%
|
fat: 53.00g |
| |
protein: 19.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Tue 14th: |
752 *
|
50%
|
fat: 29.17g |
| |
protein: 38.53g |
| |
carbs: 86.25g |
|
-
|
-
|
| March 2011 |
| Wed 2nd: |
565 *
|
38%
|
fat: 16.38g |
| |
protein: 25.21g |
| |
carbs: 79.65g |
|
-
|
-
|
| February 2011 |
| Sun 27th: |
516 *
|
34%
|
fat: 20.85g |
| |
protein: 31.82g |
| |
carbs: 51.83g |
|
-
|
-
|
| Wed 9th: |
500 *
|
33%
|
fat: 23.00g |
| |
protein: 31.00g |
| |
carbs: 38.00g |
|
-
|
-
|
