| November 2020 |
| Thu 19th: |
490 *
|
29%
|
fat: 27.00g |
| |
protein: 6.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Wed 11th: |
758 *
|
45%
|
fat: 45.90g |
| |
protein: 51.57g |
| |
carbs: 49.40g |
|
-
|
-
|
| Tue 10th: |
560 *
|
33%
|
fat: 27.14g |
| |
protein: 41.31g |
| |
carbs: 47.14g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
840 *
|
49%
|
fat: 52.03g |
| |
protein: 70.51g |
| |
carbs: 27.97g |
|
-
|
-
|
| Mon 12th: |
730 *
|
43%
|
fat: 41.41g |
| |
protein: 58.37g |
| |
carbs: 38.93g |
|
-
|
-
|
| Fri 2nd: |
325 *
|
19%
|
fat: 28.09g |
| |
protein: 14.57g |
| |
carbs: 12.19g |
|
-
|
-
|
| Thu 1st: |
1099 *
|
65%
|
fat: 61.58g |
| |
protein: 74.48g |
| |
carbs: 70.03g |
|
-
|
-
|
| September 2020 |
| Mon 14th: |
464 *
|
27%
|
fat: 33.04g |
| |
protein: 20.66g |
| |
carbs: 31.31g |
|
-
|
-
|
| Sat 12th: |
165 *
|
10%
|
fat: 14.09g |
| |
protein: 7.57g |
| |
carbs: 6.19g |
|
-
|
-
|
| Fri 11th: |
809 *
|
48%
|
fat: 46.37g |
| |
protein: 30.92g |
| |
carbs: 69.78g |
|
-
|
-
|
| Thu 10th: |
692 *
|
41%
|
fat: 51.11g |
| |
protein: 31.24g |
| |
carbs: 29.33g |
|
-
|
-
|
| Tue 8th: |
692 *
|
41%
|
fat: 43.80g |
| |
protein: 33.31g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 7th: |
647 *
|
38%
|
fat: 38.29g |
| |
protein: 45.28g |
| |
carbs: 40.26g |
|
-
|
-
|
| August 2020 |
| Thu 6th: |
317 *
|
19%
|
fat: 22.02g |
| |
protein: 21.67g |
| |
carbs: 7.14g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
632 *
|
37%
|
fat: 44.61g |
| |
protein: 29.27g |
| |
carbs: 34.65g |
|
-
|
-
|
| Mon 20th: |
454 *
|
27%
|
fat: 30.90g |
| |
protein: 23.08g |
| |
carbs: 20.12g |
|
-
|
-
|
| Sat 18th: |
389 *
|
23%
|
fat: 19.56g |
| |
protein: 12.94g |
| |
carbs: 44.53g |
|
-
|
-
|
| Thu 16th: |
684 *
|
40%
|
fat: 44.04g |
| |
protein: 60.39g |
| |
carbs: 20.26g |
|
-
|
-
|
| Tue 14th: |
44 *
|
3%
|
fat: 0.43g |
| |
protein: 2.24g |
| |
carbs: 9.55g |
|
-
|
-
|
| Mon 13th: |
679 *
|
40%
|
fat: 43.95g |
| |
protein: 59.82g |
| |
carbs: 20.07g |
|
-
|
-
|
