markbabiak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2205 * -
fat: 56.44g
|
protein: 102.27g
|
carbs: 329.58g
- -
Fri 17th: 2118 * -
fat: 57.65g
|
protein: 104.37g
|
carbs: 304.82g
- -
Thu 16th: 2102 * -
fat: 60.80g
|
protein: 85.65g
|
carbs: 313.65g
2904*  802
Wed 15th: 2281 * -
fat: 92.77g
|
protein: 87.59g
|
carbs: 275.78g
2904*  623
Tue 14th: 2147 * -
fat: 54.67g
|
protein: 96.69g
|
carbs: 325.19g
2670*  523
Wed 8th: 2092 * -
fat: 59.92g
|
protein: 103.04g
|
carbs: 289.52g
2904*  812
Tue 7th: 2141 * -
fat: 65.44g
|
protein: 82.32g
|
carbs: 303.70g
2904*  763
Mon 6th: 2136 * -
fat: 70.17g
|
protein: 100.81g
|
carbs: 281.40g
2904*  768
Fri 3rd: 1277 * -
fat: 46.17g
|
protein: 55.60g
|
carbs: 160.02g
- -
Thu 2nd: 2678 * -
fat: 111.34g
|
protein: 103.33g
|
carbs: 326.49g
2931*  253
Wed 1st: 2059 * -
fat: 61.73g
|
protein: 105.14g
|
carbs: 281.77g
2931*  872
April 2013
Tue 30th: 2281 * -
fat: 91.34g
|
protein: 100.87g
|
carbs: 258.16g
2931*  650
Mon 29th: 2342 * -
fat: 66.22g
|
protein: 108.53g
|
carbs: 340.55g
2931*  589
Sun 28th: 1911 * -
fat: 66.58g
|
protein: 56.64g
|
carbs: 288.09g
2620*  709
Sat 27th: 2091 * -
fat: 62.05g
|
protein: 107.71g
|
carbs: 274.60g
2845*  754
Fri 26th: 2819 * -
fat: 127.12g
|
protein: 133.67g
|
carbs: 252.74g
2904*  85
Thu 25th: 2218 * -
fat: 75.12g
|
protein: 101.69g
|
carbs: 296.51g
2904*  686
Wed 24th: 2765 * -
fat: 119.45g
|
protein: 111.42g
|
carbs: 299.10g
2904*  139
Tue 23rd: 2098 * -
fat: 57.95g
|
protein: 83.06g
|
carbs: 317.66g
2787*  689
Mon 22nd: 2033 * -
fat: 64.25g
|
protein: 94.09g
|
carbs: 279.94g
2904*  871

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