earthtouchsf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Sat 15th: 1189 * 66%
fat: 54.81g
|
protein: 71.26g
|
carbs: 108.50g
- -
Fri 14th: 1528 * 85%
fat: 66.88g
|
protein: 77.40g
|
carbs: 164.24g
- -
Thu 13th: 1728 * 96%
fat: 45.72g
|
protein: 66.06g
|
carbs: 271.11g
- -
Wed 12th: 1329 * 74%
fat: 40.34g
|
protein: 74.01g
|
carbs: 172.49g
1964*  635
Tue 11th: 1568 * 87%
fat: 56.13g
|
protein: 110.36g
|
carbs: 165.88g
- -
Mon 10th: 1888 105%
fat: 60.89g
|
protein: 97.13g
|
carbs: 212.11g
- -
Sun 9th: 1801 100%
fat: 52.65g
|
protein: 69.92g
|
carbs: 207.98g
- -
Sat 8th: 1548 86%
fat: 50.69g
|
protein: 63.67g
|
carbs: 227.96g
- -
Fri 7th: 1830 102%
fat: 83.97g
|
protein: 91.98g
|
carbs: 165.71g
1928*  98
Thu 6th: 1739 97%
fat: 72.83g
|
protein: 114.86g
|
carbs: 126.79g
2019*  280
Wed 5th: 1377 76%
fat: 49.02g
|
protein: 93.29g
|
carbs: 134.92g
- -
Mon 3rd: - - 2058 -

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