| February 2024 |
| Tue 6th: |
1163 *
|
78%
|
fat: 41.25g |
| |
protein: 71.49g |
| |
carbs: 124.77g |
|
-
|
-
|
| Mon 5th: |
1380 *
|
92%
|
fat: 52.50g |
| |
protein: 63.85g |
| |
carbs: 167.69g |
|
-
|
-
|
| Sun 4th: |
1200 *
|
80%
|
fat: 33.84g |
| |
protein: 55.11g |
| |
carbs: 159.46g |
|
-
|
-
|
| Sat 3rd: |
1639 *
|
109%
|
fat: 79.31g |
| |
protein: 55.14g |
| |
carbs: 173.52g |
|
-
|
-
|
| Fri 2nd: |
1421 *
|
95%
|
fat: 53.65g |
| |
protein: 87.35g |
| |
carbs: 148.07g |
|
-
|
-
|
| Thu 1st: |
1210 *
|
81%
|
fat: 33.61g |
| |
protein: 75.01g |
| |
carbs: 158.03g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1466 *
|
98%
|
fat: 50.93g |
| |
protein: 88.87g |
| |
carbs: 170.65g |
|
-
|
-
|
| Tue 30th: |
1083 *
|
72%
|
fat: 26.50g |
| |
protein: 74.79g |
| |
carbs: 141.18g |
|
-
|
-
|
| Mon 29th: |
1035 *
|
69%
|
fat: 36.90g |
| |
protein: 44.36g |
| |
carbs: 140.77g |
|
-
|
-
|
| Fri 26th: |
223 *
|
15%
|
fat: 4.06g |
| |
protein: 9.68g |
| |
carbs: 39.16g |
|
-
|
-
|
| Thu 25th: |
1161 *
|
77%
|
fat: 53.85g |
| |
protein: 81.54g |
| |
carbs: 90.58g |
|
-
|
-
|
| Wed 24th: |
1150 *
|
77%
|
fat: 44.49g |
| |
protein: 72.51g |
| |
carbs: 122.63g |
|
-
|
-
|
| Mon 22nd: |
221 *
|
15%
|
fat: 12.35g |
| |
protein: 13.50g |
| |
carbs: 13.88g |
|
-
|
-
|
| Sun 21st: |
1627 *
|
108%
|
fat: 82.54g |
| |
protein: 99.66g |
| |
carbs: 119.64g |
|
-
|
-
|
| Sat 20th: |
1579 *
|
105%
|
fat: 85.48g |
| |
protein: 91.31g |
| |
carbs: 105.58g |
|
-
|
-
|
| Fri 19th: |
1751 *
|
117%
|
fat: 79.69g |
| |
protein: 88.47g |
| |
carbs: 172.01g |
|
-
|
-
|
| Thu 18th: |
1099 *
|
73%
|
fat: 49.32g |
| |
protein: 41.57g |
| |
carbs: 119.97g |
|
-
|
-
|
| Wed 17th: |
1226 *
|
82%
|
fat: 44.63g |
| |
protein: 50.33g |
| |
carbs: 150.69g |
|
-
|
-
|
| Tue 16th: |
1283 *
|
86%
|
fat: 41.51g |
| |
protein: 82.77g |
| |
carbs: 141.98g |
|
-
|
-
|
| Mon 15th: |
1168 *
|
78%
|
fat: 57.45g |
| |
protein: 60.60g |
| |
carbs: 110.91g |
|
-
|
-
|
