| June 2011 |
| Fri 17th: |
170 *
|
9%
|
fat: 11.00g |
| |
protein: 4.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| May 2011 |
| Sat 21st: |
1069 *
|
59%
|
fat: 58.10g |
| |
protein: 39.17g |
| |
carbs: 98.87g |
|
-
|
-
|
| March 2011 |
| Sat 12th: |
280 *
|
16%
|
fat: 0.03g |
| |
protein: 1.88g |
| |
carbs: 70.04g |
|
-
|
-
|
| February 2011 |
| Sat 26th: |
714 *
|
40%
|
fat: 19.50g |
| |
protein: 34.50g |
| |
carbs: 104.70g |
|
-
|
-
|
| Fri 25th: |
396 *
|
22%
|
fat: 10.93g |
| |
protein: 22.86g |
| |
carbs: 53.03g |
|
-
|
-
|
| Mon 21st: |
682 *
|
38%
|
fat: 4.42g |
| |
protein: 21.55g |
| |
carbs: 162.61g |
|
-
|
-
|
| Fri 18th: |
455 *
|
25%
|
fat: 7.00g |
| |
protein: 26.00g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 17th: |
802 *
|
45%
|
fat: 22.17g |
| |
protein: 56.26g |
| |
carbs: 97.83g |
|
-
|
-
|
| Wed 16th: |
980 *
|
54%
|
fat: 36.00g |
| |
protein: 64.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 15th: |
910 *
|
51%
|
fat: 25.50g |
| |
protein: 68.25g |
| |
carbs: 108.50g |
|
-
|
-
|
| Mon 14th: |
380 *
|
21%
|
fat: 5.50g |
| |
protein: 18.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 13th: |
380 *
|
21%
|
fat: 9.00g |
| |
protein: 16.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 10th: |
492 *
|
27%
|
fat: 8.00g |
| |
protein: 13.00g |
| |
carbs: 101.22g |
|
-
|
-
|
| Wed 9th: |
190 *
|
11%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 8th: |
250 *
|
14%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 6th: |
1148 *
|
64%
|
fat: 31.75g |
| |
protein: 61.95g |
| |
carbs: 162.96g |
|
-
|
-
|
| Sat 5th: |
300 *
|
17%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 3rd: |
256 *
|
14%
|
fat: 7.93g |
| |
protein: 8.86g |
| |
carbs: 38.03g |
|
-
|
-
|
| Wed 2nd: |
790 *
|
44%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2011 |
| Mon 31st: |
250 *
|
14%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 42.00g |
|
-
|
-
|
