| December 2019 |
| Fri 6th: |
1187 *
|
62%
|
fat: 36.58g |
| |
protein: 29.79g |
| |
carbs: 182.68g |
|
-
|
-
|
| Thu 5th: |
879 *
|
46%
|
fat: 23.12g |
| |
protein: 34.31g |
| |
carbs: 139.16g |
|
-
|
-
|
| Wed 4th: |
1708 *
|
90%
|
fat: 46.10g |
| |
protein: 47.25g |
| |
carbs: 275.88g |
|
2865*
|
 1157
|
| Tue 3rd: |
1127 *
|
59%
|
fat: 36.56g |
| |
protein: 54.66g |
| |
carbs: 150.07g |
|
3196*
|
2069
|
| Mon 2nd: |
1280 *
|
67%
|
fat: 32.71g |
| |
protein: 47.50g |
| |
carbs: 216.53g |
|
2663*
|
1383
|
| Sun 1st: |
1698 *
|
89%
|
fat: 57.42g |
| |
protein: 72.66g |
| |
carbs: 223.91g |
|
3002*
|
1304
|
| November 2019 |
| Mon 4th: |
356 *
|
19%
|
fat: 12.07g |
| |
protein: 3.19g |
| |
carbs: 58.74g |
|
-
|
-
|
| Sun 3rd: |
3449 *
|
182%
|
fat: 49.35g |
| |
protein: 48.42g |
| |
carbs: 707.67g |
|
-
|
-
|
