| December 2022 |
| Wed 14th: |
709 *
|
35%
|
fat: 19.09g |
| |
protein: 21.79g |
| |
carbs: 110.76g |
|
-
|
-
|
| Tue 13th: |
1400 *
|
70%
|
fat: 53.25g |
| |
protein: 42.17g |
| |
carbs: 184.19g |
|
-
|
-
|
| November 2022 |
| Fri 4th: |
324 *
|
16%
|
fat: 10.48g |
| |
protein: 15.32g |
| |
carbs: 40.65g |
|
-
|
-
|
| Wed 2nd: |
315 *
|
16%
|
fat: 6.24g |
| |
protein: 26.69g |
| |
carbs: 36.50g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1325 *
|
66%
|
fat: 39.20g |
| |
protein: 44.00g |
| |
carbs: 197.64g |
|
-
|
-
|
| Wed 26th: |
590 *
|
30%
|
fat: 25.78g |
| |
protein: 18.69g |
| |
carbs: 70.18g |
|
-
|
-
|
| Tue 25th: |
1466 *
|
73%
|
fat: 45.28g |
| |
protein: 38.29g |
| |
carbs: 230.42g |
|
-
|
-
|
| Mon 24th: |
935 *
|
47%
|
fat: 34.88g |
| |
protein: 35.22g |
| |
carbs: 122.85g |
|
-
|
-
|
| Thu 20th: |
427 *
|
21%
|
fat: 9.63g |
| |
protein: 8.34g |
| |
carbs: 74.66g |
|
-
|
-
|
| Tue 18th: |
1387 *
|
69%
|
fat: 64.10g |
| |
protein: 54.29g |
| |
carbs: 153.06g |
|
-
|
-
|
| Sat 15th: |
234 *
|
12%
|
fat: 11.85g |
| |
protein: 4.50g |
| |
carbs: 27.30g |
|
-
|
-
|
| Fri 14th: |
1209 *
|
60%
|
fat: 40.67g |
| |
protein: 66.66g |
| |
carbs: 143.37g |
|
-
|
-
|
| Thu 13th: |
769 *
|
38%
|
fat: 26.38g |
| |
protein: 28.97g |
| |
carbs: 102.53g |
|
-
|
-
|
| Wed 12th: |
878 *
|
44%
|
fat: 37.87g |
| |
protein: 48.36g |
| |
carbs: 82.47g |
|
-
|
-
|
| Tue 11th: |
1228 *
|
61%
|
fat: 30.25g |
| |
protein: 28.44g |
| |
carbs: 101.30g |
|
-
|
-
|
| Sun 9th: |
937 *
|
47%
|
fat: 36.64g |
| |
protein: 25.21g |
| |
carbs: 130.02g |
|
-
|
-
|
| Sat 8th: |
1234 *
|
62%
|
fat: 57.19g |
| |
protein: 30.98g |
| |
carbs: 157.94g |
|
-
|
-
|
| Fri 7th: |
939 *
|
47%
|
fat: 39.01g |
| |
protein: 49.60g |
| |
carbs: 97.50g |
|
-
|
-
|
| Thu 6th: |
1487 *
|
74%
|
fat: 64.10g |
| |
protein: 66.00g |
| |
carbs: 161.90g |
|
-
|
-
|
| Mon 3rd: |
355 *
|
18%
|
fat: 14.65g |
| |
protein: 8.30g |
| |
carbs: 46.73g |
|
-
|
-
|
