| June 2024 |
| Wed 19th: |
1097 *
|
40%
|
fat: 28.39g |
| |
protein: 49.43g |
| |
carbs: 169.05g |
|
157*
|
 940
|
| Tue 18th: |
2717 *
|
99%
|
fat: 72.49g |
| |
protein: 122.73g |
| |
carbs: 407.49g |
|
276*
|
2441
|
| Mon 17th: |
2530 *
|
92%
|
fat: 65.52g |
| |
protein: 125.66g |
| |
carbs: 370.45g |
|
276*
|
2254
|
| Sun 16th: |
544 *
|
20%
|
fat: 14.35g |
| |
protein: 34.42g |
| |
carbs: 70.64g |
|
120*
|
424
|
| Sat 15th: |
1126 *
|
41%
|
fat: 25.83g |
| |
protein: 65.26g |
| |
carbs: 156.36g |
|
79*
|
1047
|
| Fri 14th: |
2413 *
|
88%
|
fat: 59.33g |
| |
protein: 123.93g |
| |
carbs: 351.49g |
|
245*
|
2168
|
| Thu 13th: |
2622 *
|
95%
|
fat: 72.06g |
| |
protein: 130.14g |
| |
carbs: 384.58g |
|
95*
|
2527
|
| Wed 12th: |
2601 *
|
94%
|
fat: 77.40g |
| |
protein: 128.19g |
| |
carbs: 356.36g |
|
301*
|
2300
|
| Tue 11th: |
2547 *
|
93%
|
fat: 73.65g |
| |
protein: 127.11g |
| |
carbs: 346.30g |
|
257*
|
2290
|
| Mon 10th: |
2525 *
|
92%
|
fat: 73.66g |
| |
protein: 121.34g |
| |
carbs: 353.46g |
|
202*
|
2323
|
| Sun 9th: |
2530 *
|
92%
|
fat: 77.95g |
| |
protein: 123.99g |
| |
carbs: 340.55g |
|
259*
|
2271
|
| Sat 8th: |
1403 *
|
51%
|
fat: 35.84g |
| |
protein: 67.66g |
| |
carbs: 196.08g |
|
108*
|
1295
|
| Fri 7th: |
2583 *
|
94%
|
fat: 75.17g |
| |
protein: 129.03g |
| |
carbs: 359.23g |
|
215*
|
2368
|
| Thu 6th: |
2680 *
|
97%
|
fat: 64.75g |
| |
protein: 120.22g |
| |
carbs: 409.21g |
|
324*
|
2356
|
| Wed 5th: |
1223 *
|
44%
|
fat: 27.97g |
| |
protein: 65.93g |
| |
carbs: 191.12g |
|
218*
|
1005
|
| Tue 4th: |
2590 *
|
94%
|
fat: 73.03g |
| |
protein: 120.73g |
| |
carbs: 372.11g |
|
242*
|
2348
|
| Mon 3rd: |
2585 *
|
94%
|
fat: 76.75g |
| |
protein: 129.48g |
| |
carbs: 355.76g |
|
228*
|
2357
|
| Sun 2nd: |
2535 *
|
92%
|
fat: 73.24g |
| |
protein: 120.93g |
| |
carbs: 364.64g |
|
73*
|
2462
|
| Sat 1st: |
168 *
|
6%
|
fat: 4.20g |
| |
protein: 15.00g |
| |
carbs: 17.50g |
|
226*
|
 58
|
| May 2024 |
| Fri 31st: |
2662 *
|
97%
|
fat: 71.49g |
| |
protein: 120.58g |
| |
carbs: 414.54g |
|
226*
|
2436
|
