| February 2020 |
| Sat 15th: |
495 *
|
29%
|
fat: 15.00g |
| |
protein: 5.00g |
| |
carbs: 48.10g |
|
-
|
-
|
| Sun 9th: |
925 *
|
54%
|
fat: 28.58g |
| |
protein: 44.97g |
| |
carbs: 49.63g |
|
-
|
-
|
| Sat 8th: |
1072 *
|
63%
|
fat: 52.33g |
| |
protein: 55.65g |
| |
carbs: 93.99g |
|
-
|
-
|
| Fri 7th: |
593 *
|
35%
|
fat: 26.49g |
| |
protein: 31.47g |
| |
carbs: 58.25g |
|
-
|
-
|
| Wed 5th: |
590 *
|
35%
|
fat: 24.28g |
| |
protein: 40.73g |
| |
carbs: 54.84g |
|
-
|
-
|
| Tue 4th: |
680 *
|
40%
|
fat: 22.97g |
| |
protein: 32.56g |
| |
carbs: 90.14g |
|
-
|
-
|
| January 2020 |
| Tue 28th: |
187 *
|
11%
|
fat: 6.60g |
| |
protein: 5.25g |
| |
carbs: 26.48g |
|
-
|
-
|
| Wed 22nd: |
639 *
|
38%
|
fat: 29.44g |
| |
protein: 27.23g |
| |
carbs: 64.70g |
|
-
|
-
|
| Mon 20th: |
657 *
|
39%
|
fat: 28.99g |
| |
protein: 26.52g |
| |
carbs: 76.18g |
|
-
|
-
|
| Sun 19th: |
470 *
|
28%
|
fat: 14.00g |
| |
protein: 9.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 17th: |
279 *
|
16%
|
fat: 11.40g |
| |
protein: 4.30g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 16th: |
665 *
|
39%
|
fat: 34.13g |
| |
protein: 34.93g |
| |
carbs: 56.55g |
|
-
|
-
|
| Wed 15th: |
932 *
|
55%
|
fat: 62.87g |
| |
protein: 40.38g |
| |
carbs: 55.35g |
|
-
|
-
|
| Tue 14th: |
840 *
|
49%
|
fat: 43.71g |
| |
protein: 51.55g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 13th: |
917 *
|
54%
|
fat: 26.37g |
| |
protein: 43.86g |
| |
carbs: 130.28g |
|
-
|
-
|
| Fri 10th: |
165 *
|
10%
|
fat: 2.60g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 9th: |
323 *
|
19%
|
fat: 12.42g |
| |
protein: 15.44g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 8th: |
1119 *
|
66%
|
fat: 54.65g |
| |
protein: 50.00g |
| |
carbs: 108.23g |
|
-
|
-
|
| Tue 7th: |
449 *
|
26%
|
fat: 10.31g |
| |
protein: 4.53g |
| |
carbs: 89.56g |
|
-
|
-
|
| Mon 6th: |
874 *
|
51%
|
fat: 27.04g |
| |
protein: 22.71g |
| |
carbs: 135.83g |
|
-
|
-
|
