| May 2024 |
| Wed 8th: |
980 *
|
65%
|
fat: 48.00g |
| |
protein: 58.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| February 2024 |
| Wed 7th: |
383 *
|
26%
|
fat: 22.72g |
| |
protein: 9.33g |
| |
carbs: 36.50g |
|
-
|
-
|
| Tue 6th: |
1337 *
|
89%
|
fat: 50.81g |
| |
protein: 74.11g |
| |
carbs: 149.96g |
|
-
|
-
|
| Mon 5th: |
2222 *
|
148%
|
fat: 109.92g |
| |
protein: 64.29g |
| |
carbs: 255.75g |
|
2100*
|
 122
|
| Fri 2nd: |
569 *
|
38%
|
fat: 32.24g |
| |
protein: 21.98g |
| |
carbs: 55.15g |
|
-
|
-
|
| Thu 1st: |
1322 *
|
88%
|
fat: 60.91g |
| |
protein: 79.35g |
| |
carbs: 116.62g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1357 *
|
90%
|
fat: 67.75g |
| |
protein: 81.77g |
| |
carbs: 106.18g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
461 *
|
26%
|
fat: 14.48g |
| |
protein: 26.40g |
| |
carbs: 59.22g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
627 *
|
35%
|
fat: 22.49g |
| |
protein: 18.35g |
| |
carbs: 81.47g |
|
-
|
-
|
| Sun 2nd: |
757 *
|
42%
|
fat: 18.20g |
| |
protein: 22.63g |
| |
carbs: 124.60g |
|
-
|
-
|
| Sat 1st: |
289 *
|
16%
|
fat: 12.43g |
| |
protein: 12.14g |
| |
carbs: 33.17g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
916 *
|
51%
|
fat: 45.94g |
| |
protein: 32.25g |
| |
carbs: 95.69g |
|
-
|
-
|
| Thu 29th: |
1445 *
|
80%
|
fat: 56.60g |
| |
protein: 76.18g |
| |
carbs: 164.32g |
|
-
|
-
|
| Wed 28th: |
1206 *
|
67%
|
fat: 42.74g |
| |
protein: 58.05g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 27th: |
1510 *
|
84%
|
fat: 58.33g |
| |
protein: 61.13g |
| |
carbs: 188.39g |
|
-
|
-
|
| Mon 26th: |
1485 *
|
82%
|
fat: 90.63g |
| |
protein: 63.92g |
| |
carbs: 108.06g |
|
-
|
-
|
| Sun 25th: |
1184 *
|
66%
|
fat: 38.80g |
| |
protein: 51.98g |
| |
carbs: 155.56g |
|
-
|
-
|
| Fri 23rd: |
1689 *
|
94%
|
fat: 53.45g |
| |
protein: 63.69g |
| |
carbs: 239.84g |
|
-
|
-
|
| Thu 22nd: |
661 *
|
37%
|
fat: 31.55g |
| |
protein: 25.29g |
| |
carbs: 65.79g |
|
-
|
-
|
| Wed 21st: |
1787 *
|
99%
|
fat: 62.58g |
| |
protein: 100.03g |
| |
carbs: 208.95g |
|
-
|
-
|
