redlightritual's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 580 * -
fat: 8.00g
|
protein: 10.00g
|
carbs: 116.00g
- -
Mon 16th: 1106 * -
fat: 30.00g
|
protein: 15.80g
|
carbs: 189.20g
- -
January 2014
Sat 4th: 1612 * -
fat: 78.05g
|
protein: 56.28g
|
carbs: 182.50g
- -
June 2012
Sun 17th: 920 * -
fat: 62.00g
|
protein: 51.00g
|
carbs: 40.00g
- -
November 2011
Wed 30th: 2 * -
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
Tue 29th: 382 * -
fat: 5.55g
|
protein: 8.28g
|
carbs: 78.00g
- -
June 2011
Mon 13th: 545 * -
fat: 10.56g
|
protein: 35.79g
|
carbs: 79.00g
- -
Fri 10th: 250 * -
fat: 6.00g
|
protein: 9.00g
|
carbs: 40.00g
- -
Thu 9th: 1110 * -
fat: 38.00g
|
protein: 80.00g
|
carbs: 117.00g
- -
February 2011
Sat 26th: 551 * -
fat: 19.50g
|
protein: 24.00g
|
carbs: 72.00g
- -
Sun 13th: 457 * -
fat: 21.85g
|
protein: 32.46g
|
carbs: 30.27g
- -
Fri 11th: 1672 * -
fat: 76.55g
|
protein: 80.28g
|
carbs: 170.00g
- -
Thu 10th: 908 * -
fat: 22.44g
|
protein: 72.46g
|
carbs: 104.12g
- -
Wed 9th: 676 * -
fat: 18.77g
|
protein: 34.53g
|
carbs: 95.31g
- -
Tue 8th: 1049 * -
fat: 45.28g
|
protein: 41.64g
|
carbs: 120.56g
- -
Sat 5th: 557 * -
fat: 25.73g
|
protein: 22.36g
|
carbs: 60.56g
- -
Tue 1st: 105 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 30.00g
- -
January 2011
Mon 31st: 342 * -
fat: 14.05g
|
protein: 12.28g
|
carbs: 45.09g
- -
Sun 30th: 579 * -
fat: 22.87g
|
protein: 19.63g
|
carbs: 72.82g
- -
Mon 24th: 640 * -
fat: 28.50g
|
protein: 21.00g
|
carbs: 73.00g
- -

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