Joshua0467's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
May 2012
Fri 4th: - - 6633* -
April 2012
Thu 26th: - - 6360* -
Thu 5th: 342 * 11%
fat: 6.25g
|
protein: 59.92g
|
carbs: 9.01g
- -
March 2012
Sun 11th: 314 * 10%
fat: 2.44g
|
protein: 5.34g
|
carbs: 85.58g
- -
February 2011
Sat 5th: 1690 53%
fat: 70.85g
|
protein: 81.06g
|
carbs: 191.27g
4004*  2314
Thu 3rd: 813 * 25%
fat: 27.95g
|
protein: 57.22g
|
carbs: 94.44g
- -
Wed 2nd: 1191 * 37%
fat: 21.30g
|
protein: 77.05g
|
carbs: 202.41g
- -
Tue 1st: 1366 * 43%
fat: 39.06g
|
protein: 93.82g
|
carbs: 182.85g
4497*  3131
January 2011
Mon 31st: 1295 40%
fat: 42.86g
|
protein: 106.92g
|
carbs: 134.09g
4497*  3202
Sun 30th: 1540 48%
fat: 59.06g
|
protein: 117.34g
|
carbs: 141.61g
4944*  3404
Sat 29th: 4230 132%
fat: 157.82g
|
protein: 145.17g
|
carbs: 482.29g
4802*  572
Wed 26th: 1523 * 48%
fat: 103.02g
|
protein: 107.34g
|
carbs: 34.35g
4693*  3170
Tue 25th: 1749 * 55%
fat: 124.15g
|
protein: 129.41g
|
carbs: 31.76g
4548*  2799
Mon 24th: 1660 52%
fat: 96.45g
|
protein: 154.22g
|
carbs: 40.72g
4548*  2888
Sun 23rd: 2096 66%
fat: 118.62g
|
protein: 191.10g
|
carbs: 70.57g
5104*  3008
Sat 22nd: 2501 78%
fat: 154.38g
|
protein: 197.28g
|
carbs: 74.88g
4664*  2163
Fri 21st: 2019 63%
fat: 123.63g
|
protein: 152.14g
|
carbs: 68.39g
5285*  3266
Thu 20th: 2008 63%
fat: 111.57g
|
protein: 191.78g
|
carbs: 55.61g
5086*  3078
Wed 19th: 1416 44%
fat: 92.34g
|
protein: 115.93g
|
carbs: 26.70g
5030*  3614
Tue 18th: 1682 42%
fat: 60.00g
|
protein: 59.25g
|
carbs: 234.75g
4623*  2941

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.