| June 2024 |
| Fri 7th: |
325 *
|
13%
|
fat: 12.00g |
| |
protein: 31.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 5th: |
255 *
|
10%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 4th: |
575 *
|
23%
|
fat: 11.00g |
| |
protein: 63.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 3rd: |
455 *
|
18%
|
fat: 5.00g |
| |
protein: 50.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
890 *
|
36%
|
fat: 20.50g |
| |
protein: 77.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Wed 22nd: |
1398 *
|
56%
|
fat: 35.13g |
| |
protein: 160.51g |
| |
carbs: 109.49g |
|
-
|
-
|
| Tue 21st: |
2275 *
|
91%
|
fat: 49.64g |
| |
protein: 238.09g |
| |
carbs: 218.53g |
|
-
|
-
|
| Mon 20th: |
1674 *
|
67%
|
fat: 40.12g |
| |
protein: 196.65g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sat 18th: |
1764 *
|
71%
|
fat: 39.05g |
| |
protein: 218.48g |
| |
carbs: 126.11g |
|
-
|
-
|
| Fri 17th: |
1267 *
|
51%
|
fat: 24.46g |
| |
protein: 134.58g |
| |
carbs: 122.13g |
|
-
|
-
|
| Thu 16th: |
2298 *
|
92%
|
fat: 67.77g |
| |
protein: 231.31g |
| |
carbs: 187.17g |
|
-
|
-
|
| Wed 15th: |
2449 *
|
98%
|
fat: 80.78g |
| |
protein: 238.36g |
| |
carbs: 185.76g |
|
-
|
-
|
| Tue 14th: |
1623 *
|
65%
|
fat: 29.66g |
| |
protein: 178.59g |
| |
carbs: 158.43g |
|
-
|
-
|
| Mon 13th: |
2227 *
|
89%
|
fat: 62.17g |
| |
protein: 228.74g |
| |
carbs: 203.71g |
|
-
|
-
|
| Fri 10th: |
1052 *
|
42%
|
fat: 16.56g |
| |
protein: 143.55g |
| |
carbs: 87.42g |
|
-
|
-
|
| Thu 9th: |
2410 *
|
96%
|
fat: 82.94g |
| |
protein: 257.64g |
| |
carbs: 172.07g |
|
-
|
-
|
| Wed 8th: |
2472 *
|
99%
|
fat: 81.41g |
| |
protein: 249.82g |
| |
carbs: 181.58g |
|
-
|
-
|
| Tue 7th: |
2219 *
|
89%
|
fat: 52.79g |
| |
protein: 240.62g |
| |
carbs: 197.16g |
|
-
|
-
|
| Mon 6th: |
2180 *
|
87%
|
fat: 44.14g |
| |
protein: 238.43g |
| |
carbs: 206.44g |
|
-
|
-
|
| Thu 2nd: |
730 *
|
29%
|
fat: 13.00g |
| |
protein: 80.00g |
| |
carbs: 74.00g |
|
-
|
-
|
