Yzorah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 8th: 1057 * -
fat: 69.79g
|
protein: 79.45g
|
carbs: 25.24g
- -
Fri 7th: 647 * -
fat: 54.10g
|
protein: 25.49g
|
carbs: 16.21g
- -
Thu 6th: 874 * -
fat: 69.08g
|
protein: 41.94g
|
carbs: 20.82g
- -
Wed 5th: 802 * -
fat: 42.88g
|
protein: 48.41g
|
carbs: 49.90g
- -
Tue 4th: 830 * -
fat: 58.04g
|
protein: 59.10g
|
carbs: 11.90g
- -
Sat 1st: 386 * -
fat: 29.23g
|
protein: 26.37g
|
carbs: 3.17g
- -
May 2013
Fri 31st: 1557 * -
fat: 106.43g
|
protein: 121.08g
|
carbs: 21.03g
- -
Thu 30th: 902 * -
fat: 59.04g
|
protein: 74.23g
|
carbs: 16.09g
- -
Wed 29th: 1229 * -
fat: 84.67g
|
protein: 100.40g
|
carbs: 9.55g
- -
Tue 28th: 703 * -
fat: 54.42g
|
protein: 39.29g
|
carbs: 15.18g
- -
Mon 27th: 188 * -
fat: 8.05g
|
protein: 6.31g
|
carbs: 25.42g
- -
April 2013
Wed 3rd: 415 * -
fat: 27.83g
|
protein: 22.24g
|
carbs: 18.50g
- -
January 2013
Thu 24th: 1420 * -
fat: 106.49g
|
protein: 92.50g
|
carbs: 22.21g
- -
Wed 23rd: 1420 * -
fat: 106.49g
|
protein: 92.50g
|
carbs: 22.21g
- -
Tue 22nd: 1790 * -
fat: 126.33g
|
protein: 131.92g
|
carbs: 29.11g
- -
Mon 21st: 1559 * -
fat: 118.95g
|
protein: 105.66g
|
carbs: 15.41g
- -
Sun 20th: 1239 * -
fat: 98.26g
|
protein: 76.47g
|
carbs: 9.67g
- -
Sat 19th: 1520 * -
fat: 124.91g
|
protein: 48.95g
|
carbs: 24.75g
- -
Fri 18th: 1372 * -
fat: 108.84g
|
protein: 83.80g
|
carbs: 13.61g
- -
Thu 17th: 1562 * -
fat: 123.15g
|
protein: 93.79g
|
carbs: 18.93g
- -

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