| January 2014 |
| Tue 28th: |
449 *
|
17%
|
fat: 20.31g |
| |
protein: 11.60g |
| |
carbs: 62.65g |
|
-
|
-
|
| Mon 27th: |
353 *
|
14%
|
fat: 8.84g |
| |
protein: 6.70g |
| |
carbs: 67.21g |
|
-
|
-
|
| Sun 26th: |
326 *
|
13%
|
fat: 6.86g |
| |
protein: 8.88g |
| |
carbs: 62.91g |
|
-
|
-
|
| Sat 25th: |
432 *
|
17%
|
fat: 11.30g |
| |
protein: 10.45g |
| |
carbs: 76.90g |
|
-
|
-
|
| Fri 24th: |
277 *
|
11%
|
fat: 8.66g |
| |
protein: 6.35g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sat 18th: |
576 *
|
22%
|
fat: 34.49g |
| |
protein: 18.30g |
| |
carbs: 55.55g |
|
-
|
-
|
| Thu 16th: |
320 *
|
12%
|
fat: 5.63g |
| |
protein: 5.35g |
| |
carbs: 67.77g |
|
-
|
-
|
| Mon 13th: |
1975 *
|
76%
|
fat: 48.21g |
| |
protein: 80.87g |
| |
carbs: 324.92g |
|
-
|
-
|
| Sun 12th: |
1211 *
|
47%
|
fat: 40.82g |
| |
protein: 27.51g |
| |
carbs: 199.50g |
|
-
|
-
|
| Sat 11th: |
287 *
|
11%
|
fat: 4.73g |
| |
protein: 4.36g |
| |
carbs: 55.35g |
|
-
|
-
|
| Fri 10th: |
548 *
|
21%
|
fat: 8.47g |
| |
protein: 40.14g |
| |
carbs: 86.47g |
|
-
|
-
|
| Thu 9th: |
1075 *
|
41%
|
fat: 28.05g |
| |
protein: 30.13g |
| |
carbs: 181.06g |
|
-
|
-
|
| Tue 7th: |
257 *
|
10%
|
fat: 4.65g |
| |
protein: 4.26g |
| |
carbs: 52.92g |
|
-
|
-
|
| Mon 6th: |
136 *
|
5%
|
fat: 4.46g |
| |
protein: 1.87g |
| |
carbs: 22.69g |
|
-
|
-
|
| Sat 4th: |
1268 *
|
49%
|
fat: 44.05g |
| |
protein: 46.08g |
| |
carbs: 192.78g |
|
-
|
-
|
| Fri 3rd: |
292 *
|
11%
|
fat: 2.31g |
| |
protein: 5.60g |
| |
carbs: 69.83g |
|
-
|
-
|
| Thu 2nd: |
1680 *
|
65%
|
fat: 54.15g |
| |
protein: 79.59g |
| |
carbs: 233.13g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
-
|
-
|
|
3116*
|
-
|
| Sat 7th: |
-
|
-
|
|
4087*
|
-
|
| August 2013 |
| Mon 26th: |
218 *
|
8%
|
fat: 1.86g |
| |
protein: 9.32g |
| |
carbs: 40.70g |
|
-
|
-
|
| Thu 8th: |
665 *
|
26%
|
fat: 16.00g |
| |
protein: 13.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 7th: |
350 *
|
13%
|
fat: 1.47g |
| |
protein: 16.59g |
| |
carbs: 70.43g |
|
-
|
-
|
