schisel40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 1593 * 88%
fat: 42.22g
|
protein: 87.00g
|
carbs: 221.58g
2681*  1088
May 2012
Wed 30th: 110 * 6%
fat: 0.00g
|
protein: 3.00g
|
carbs: 25.00g
2040*  1930
Tue 29th: 1391 * 77%
fat: 69.02g
|
protein: 82.76g
|
carbs: 105.97g
2158*  767
Mon 28th: 1941 * 108%
fat: 71.65g
|
protein: 100.90g
|
carbs: 214.32g
2461*  520
Sun 27th: 1685 * 94%
fat: 64.58g
|
protein: 83.22g
|
carbs: 152.94g
2184*  499
Sat 26th: 2823 * 157%
fat: 88.80g
|
protein: 122.36g
|
carbs: 225.87g
2949*  126
Fri 25th: 1332 74%
fat: 46.82g
|
protein: 94.17g
|
carbs: 140.71g
2189*  857
Thu 24th: 1293 72%
fat: 50.30g
|
protein: 77.03g
|
carbs: 122.21g
2083  790
Wed 23rd: 1506 84%
fat: 67.30g
|
protein: 109.77g
|
carbs: 131.14g
2325  819
Tue 22nd: 1084 * 60%
fat: 34.13g
|
protein: 78.03g
|
carbs: 117.01g
2099*  1015
Mon 21st: 1461 * 81%
fat: 58.15g
|
protein: 103.71g
|
carbs: 127.33g
2276*  815
Sun 20th: 1625 * 90%
fat: 57.49g
|
protein: 65.23g
|
carbs: 154.10g
2299*  674
Sat 19th: 2307 * 128%
fat: 65.68g
|
protein: 163.17g
|
carbs: 253.16g
3238*  931
Fri 18th: 971 * 54%
fat: 42.20g
|
protein: 80.94g
|
carbs: 58.00g
2133*  1162
Thu 17th: 1518 84%
fat: 52.40g
|
protein: 134.54g
|
carbs: 121.76g
2322  804
Wed 16th: 1515 84%
fat: 52.22g
|
protein: 70.42g
|
carbs: 191.12g
3062  1547
July 2011
Tue 12th: 1911 * 106%
fat: 80.92g
|
protein: 74.75g
|
carbs: 219.18g
2614*  703
April 2011
Tue 12th: 270 15%
fat: 2.89g
|
protein: 6.04g
|
carbs: 60.31g
- -
Mon 11th: 1990 * 111%
fat: 77.38g
|
protein: 84.87g
|
carbs: 244.95g
2685*  695
January 2011
Mon 24th: 1394 * 77%
fat: 60.56g
|
protein: 71.36g
|
carbs: 140.99g
2092*  698

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