tljones1110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 190 * 13%
fat: 6.00g
|
protein: 4.00g
|
carbs: 29.00g
- -
Wed 19th: 1711 * 114%
fat: 79.46g
|
protein: 52.53g
|
carbs: 88.87g
- -
Tue 18th: 894 * 60%
fat: 43.29g
|
protein: 57.95g
|
carbs: 82.33g
- -
Sat 15th: - - 2607* -
Fri 14th: 160 * 11%
fat: 3.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Wed 12th: 731 * 49%
fat: 27.94g
|
protein: 27.45g
|
carbs: 94.13g
1942*  1211
Tue 11th: 1555 * 104%
fat: 69.13g
|
protein: 79.90g
|
carbs: 87.66g
1824*  269
Mon 10th: 909 * 61%
fat: 29.03g
|
protein: 27.82g
|
carbs: 51.00g
- -
Sun 9th: 1067 * 71%
fat: 58.60g
|
protein: 35.29g
|
carbs: 101.90g
- -
Sat 8th: 1376 * 92%
fat: 53.03g
|
protein: 61.66g
|
carbs: 83.33g
2090*  714
Fri 7th: 1030 69%
fat: 20.70g
|
protein: 26.84g
|
carbs: 93.78g
1684*  654
Thu 6th: 1425 95%
fat: 44.24g
|
protein: 75.30g
|
carbs: 132.89g
1896*  471
Wed 5th: 1242 * 83%
fat: 43.48g
|
protein: 40.91g
|
carbs: 73.33g
- -
Tue 4th: 1005 67%
fat: 17.81g
|
protein: 73.56g
|
carbs: 148.72g
1860  855
Mon 3rd: - - 1934* -

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