soares.silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 25th: 14 * 1%
fat: 0.04g
|
protein: 0.39g
|
carbs: 4.13g
- -
Mon 24th: 2492 * 125%
fat: 159.24g
|
protein: 161.86g
|
carbs: 163.61g
- -
Sun 23rd: 42 * 2%
fat: 0.04g
|
protein: 1.59g
|
carbs: 12.13g
- -
Sat 22nd: 3407 * 170%
fat: 152.56g
|
protein: 255.01g
|
carbs: 303.68g
- -
Fri 21st: 114 * 6%
fat: 9.38g
|
protein: 12.59g
|
carbs: 19.03g
- -
Thu 20th: 3527 * 176%
fat: 261.08g
|
protein: 177.87g
|
carbs: 151.67g
- -
Wed 19th: 2890 * 144%
fat: 235.79g
|
protein: 125.26g
|
carbs: 112.23g
- -
Tue 18th: 2494 * 125%
fat: 197.67g
|
protein: 144.15g
|
carbs: 101.82g
- -
Mon 17th: 3786 * 189%
fat: 280.56g
|
protein: 234.80g
|
carbs: 136.90g
- -
Sun 16th: 2235 * 112%
fat: 155.12g
|
protein: 119.85g
|
carbs: 118.44g
- -
Sat 15th: 1234 * 62%
fat: 80.49g
|
protein: 88.47g
|
carbs: 57.39g
- -
Fri 14th: 13 * 1%
fat: 0.11g
|
protein: 0.25g
|
carbs: 4.06g
- -
Thu 13th: 2067 * 103%
fat: 124.88g
|
protein: 138.85g
|
carbs: 106.88g
- -
Wed 12th: 2606 * 130%
fat: 189.99g
|
protein: 177.03g
|
carbs: 79.58g
- -
Tue 11th: 3177 * 159%
fat: 81.53g
|
protein: 115.18g
|
carbs: 538.06g
- -
Mon 10th: 1139 * 57%
fat: 64.96g
|
protein: 92.50g
|
carbs: 49.54g
- -
Sun 9th: 1259 * 63%
fat: 96.10g
|
protein: 52.11g
|
carbs: 44.10g
- -
Sat 8th: 2268 * 113%
fat: 118.57g
|
protein: 161.82g
|
carbs: 165.45g
- -
Fri 7th: 12 * 1%
fat: 0.50g
|
protein: 0.42g
|
carbs: 0.36g
- -
Tue 4th: 1524 * 76%
fat: 5.12g
|
protein: 25.93g
|
carbs: 384.67g
- -

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