| June 2023 |
| Sun 18th: |
505 *
|
30%
|
fat: 26.99g |
| |
protein: 24.90g |
| |
carbs: 39.00g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
35 *
|
2%
|
fat: 2.62g |
| |
protein: 2.23g |
| |
carbs: 1.36g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
694 *
|
41%
|
fat: 31.19g |
| |
protein: 44.42g |
| |
carbs: 110.05g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
333 *
|
20%
|
fat: 21.08g |
| |
protein: 17.46g |
| |
carbs: 18.28g |
|
-
|
-
|
| October 2021 |
| Sat 23rd: |
484 *
|
28%
|
fat: 10.54g |
| |
protein: 8.55g |
| |
carbs: 94.52g |
|
-
|
-
|
| Thu 21st: |
856 *
|
50%
|
fat: 50.24g |
| |
protein: 42.14g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 20th: |
772 *
|
45%
|
fat: 24.93g |
| |
protein: 48.95g |
| |
carbs: 103.38g |
|
-
|
-
|
| Mon 18th: |
912 *
|
54%
|
fat: 33.77g |
| |
protein: 79.50g |
| |
carbs: 69.94g |
|
-
|
-
|
| Wed 13th: |
740 *
|
44%
|
fat: 24.82g |
| |
protein: 53.57g |
| |
carbs: 79.34g |
|
-
|
-
|
| Tue 12th: |
508 *
|
30%
|
fat: 17.11g |
| |
protein: 25.44g |
| |
carbs: 66.77g |
|
-
|
-
|
| Mon 11th: |
753 *
|
44%
|
fat: 15.61g |
| |
protein: 43.49g |
| |
carbs: 108.99g |
|
-
|
-
|
| Sat 9th: |
59 *
|
3%
|
fat: 2.97g |
| |
protein: 2.93g |
| |
carbs: 6.64g |
|
-
|
-
|
| Sun 3rd: |
554 *
|
33%
|
fat: 16.23g |
| |
protein: 53.66g |
| |
carbs: 45.12g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
201 *
|
12%
|
fat: 2.90g |
| |
protein: 27.34g |
| |
carbs: 14.60g |
|
-
|
-
|
| Wed 15th: |
554 *
|
33%
|
fat: 6.86g |
| |
protein: 32.44g |
| |
carbs: 89.22g |
|
-
|
-
|
| August 2021 |
| Thu 26th: |
447 *
|
26%
|
fat: 27.02g |
| |
protein: 21.98g |
| |
carbs: 30.73g |
|
-
|
-
|
| Thu 19th: |
975 *
|
57%
|
fat: 28.15g |
| |
protein: 106.20g |
| |
carbs: 60.84g |
|
-
|
-
|
| Tue 17th: |
568 *
|
33%
|
fat: 26.52g |
| |
protein: 30.40g |
| |
carbs: 53.88g |
|
-
|
-
|
| Thu 12th: |
390 *
|
23%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 11th: |
725 *
|
43%
|
fat: 31.42g |
| |
protein: 62.08g |
| |
carbs: 43.50g |
|
-
|
-
|
