Enochdoulos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Wed 25th: 2732 * 124%
fat: 79.44g
|
protein: 94.09g
|
carbs: 309.07g
2723*  9
Tue 24th: 132 * 6%
fat: 6.11g
|
protein: 5.68g
|
carbs: 17.89g
- -
Tue 3rd: 2134 * 97%
fat: 64.44g
|
protein: 93.98g
|
carbs: 303.98g
2546*  412
June 2012
Mon 25th: 2307 * 105%
fat: 81.73g
|
protein: 103.22g
|
carbs: 298.47g
2448*  141
Wed 13th: 1954 * 89%
fat: 32.58g
|
protein: 78.14g
|
carbs: 209.93g
2406*  452
Tue 12th: 2767 * 126%
fat: 46.81g
|
protein: 112.72g
|
carbs: 487.78g
2590*  177
May 2012
Thu 10th: 513 * 23%
fat: 17.92g
|
protein: 33.36g
|
carbs: 53.97g
- -
November 2011
Thu 3rd: 3837 * 174%
fat: 162.88g
|
protein: 134.12g
|
carbs: 364.82g
2674*  1163
Wed 2nd: 1830 * 83%
fat: 59.17g
|
protein: 72.56g
|
carbs: 234.27g
2442*  612
Tue 1st: 3489 * 159%
fat: 143.75g
|
protein: 100.29g
|
carbs: 468.31g
2464*  1025
October 2011
Mon 31st: 2836 * 129%
fat: 104.65g
|
protein: 119.43g
|
carbs: 374.17g
2741*  95
Sun 30th: 1823 * 83%
fat: 48.56g
|
protein: 99.96g
|
carbs: 247.39g
2406*  583
Sat 29th: 3679 * 167%
fat: 143.44g
|
protein: 164.40g
|
carbs: 452.97g
2355*  1324
Fri 28th: 1783 * 81%
fat: 97.85g
|
protein: 62.82g
|
carbs: 170.31g
2406*  623
Thu 27th: 2289 * 104%
fat: 107.22g
|
protein: 88.87g
|
carbs: 259.23g
2450*  161
Wed 26th: 1485 * 68%
fat: 40.22g
|
protein: 66.47g
|
carbs: 227.58g
2497*  1012
Tue 25th: 1969 * 90%
fat: 31.88g
|
protein: 71.90g
|
carbs: 378.26g
2433*  464
Mon 24th: 1581 * 72%
fat: 24.88g
|
protein: 68.40g
|
carbs: 266.79g
2560*  979
Sun 23rd: 1651 * 75%
fat: 40.13g
|
protein: 66.85g
|
carbs: 235.70g
2382*  731

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.