PhutiNdhlovu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2021
Wed 17th: 1326 * 83%
fat: 58.10g
|
protein: 82.50g
|
carbs: 84.57g
1273*  53
Tue 16th: 755 * 47%
fat: 33.60g
|
protein: 46.30g
|
carbs: 63.10g
2143*  1388
Mon 15th: 1235 * 77%
fat: 56.93g
|
protein: 54.82g
|
carbs: 131.33g
1618*  383
Sun 14th: - - 184* -
Sat 13th: - - 2152* -
Fri 12th: - - 1943* -
Thu 11th: - - 1760* -
Wed 10th: - - 2001* -
Tue 9th: - - 1865* -
Mon 8th: - - 2098* -
Sun 7th: - - 1764* -
Sat 6th: - - 2104* -
Fri 5th: - - 2344* -
Thu 4th: - - 1557* -
Wed 3rd: - - 1808* -
Tue 2nd: - - 838* -
October 2021
Sun 31st: - - 813* -
Sat 30th: - - 598* -
Mon 25th: - - 1296* -
Sun 24th: - - 1100* -

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