| October 2021 |
| Fri 29th: |
997 *
|
59%
|
fat: 48.13g |
| |
protein: 63.63g |
| |
carbs: 76.02g |
|
3052*
|
 2055
|
| Mon 25th: |
239 *
|
14%
|
fat: 11.42g |
| |
protein: 7.17g |
| |
carbs: 32.74g |
|
2388*
|
2149
|
| Sun 24th: |
1226 *
|
72%
|
fat: 75.80g |
| |
protein: 80.64g |
| |
carbs: 64.92g |
|
2483*
|
1257
|
| Sat 23rd: |
733 *
|
43%
|
fat: 48.25g |
| |
protein: 36.16g |
| |
carbs: 45.58g |
|
3857*
|
3124
|
| Fri 22nd: |
852 *
|
50%
|
fat: 50.46g |
| |
protein: 61.15g |
| |
carbs: 33.65g |
|
2910*
|
2058
|
| Thu 21st: |
989 *
|
58%
|
fat: 57.87g |
| |
protein: 64.92g |
| |
carbs: 45.92g |
|
2341*
|
1352
|
| Wed 20th: |
1442 *
|
85%
|
fat: 73.51g |
| |
protein: 63.69g |
| |
carbs: 37.21g |
|
-
|
-
|
| Tue 19th: |
535 *
|
31%
|
fat: 14.76g |
| |
protein: 28.02g |
| |
carbs: 62.33g |
|
3526*
|
2991
|
| Mon 18th: |
405 *
|
24%
|
fat: 0.50g |
| |
protein: 5.00g |
| |
carbs: 67.50g |
|
3526*
|
3121
|
| Sun 17th: |
805 *
|
47%
|
fat: 44.51g |
| |
protein: 31.79g |
| |
carbs: 71.65g |
|
-
|
-
|
| Sat 16th: |
398 *
|
23%
|
fat: 3.00g |
| |
protein: 3.05g |
| |
carbs: 81.15g |
|
-
|
-
|
| Fri 15th: |
1353 *
|
80%
|
fat: 40.15g |
| |
protein: 92.47g |
| |
carbs: 96.25g |
|
-
|
-
|
| Wed 13th: |
690 *
|
41%
|
fat: 37.23g |
| |
protein: 39.19g |
| |
carbs: 48.54g |
|
-
|
-
|
| Tue 12th: |
489 *
|
29%
|
fat: 21.42g |
| |
protein: 37.42g |
| |
carbs: 37.63g |
|
-
|
-
|
| Mon 11th: |
903 *
|
53%
|
fat: 28.04g |
| |
protein: 69.40g |
| |
carbs: 94.11g |
|
-
|
-
|
| Sun 10th: |
1177 *
|
69%
|
fat: 50.23g |
| |
protein: 48.34g |
| |
carbs: 134.42g |
|
-
|
-
|
| Sat 9th: |
829 *
|
49%
|
fat: 35.83g |
| |
protein: 40.39g |
| |
carbs: 93.25g |
|
-
|
-
|
| Fri 8th: |
1117 *
|
66%
|
fat: 53.57g |
| |
protein: 63.10g |
| |
carbs: 96.29g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
910 *
|
54%
|
fat: 29.48g |
| |
protein: 63.86g |
| |
carbs: 102.69g |
|
-
|
-
|
| Tue 18th: |
1530 *
|
90%
|
fat: 59.53g |
| |
protein: 109.99g |
| |
carbs: 153.86g |
|
-
|
-
|
