| July 2022 |
| Wed 20th: |
937 *
|
43%
|
fat: 43.58g |
| |
protein: 78.03g |
| |
carbs: 78.50g |
|
-
|
-
|
| Tue 19th: |
562 *
|
26%
|
fat: 11.83g |
| |
protein: 81.80g |
| |
carbs: 38.05g |
|
3940*
|
 3378
|
| Sun 17th: |
1038 *
|
47%
|
fat: 40.20g |
| |
protein: 88.62g |
| |
carbs: 94.29g |
|
3659*
|
2621
|
| Fri 15th: |
320 *
|
15%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
3860*
|
3540
|
| Thu 14th: |
655 *
|
30%
|
fat: 30.79g |
| |
protein: 81.15g |
| |
carbs: 16.32g |
|
3890*
|
3235
|
| Wed 13th: |
723 *
|
33%
|
fat: 44.56g |
| |
protein: 62.84g |
| |
carbs: 24.39g |
|
3906*
|
3183
|
| Tue 12th: |
740 *
|
34%
|
fat: 25.54g |
| |
protein: 72.52g |
| |
carbs: 54.04g |
|
-
|
-
|
| Mon 11th: |
766 *
|
35%
|
fat: 27.47g |
| |
protein: 76.64g |
| |
carbs: 53.95g |
|
3987*
|
3221
|
| May 2022 |
| Tue 3rd: |
670 *
|
30%
|
fat: 24.33g |
| |
protein: 55.48g |
| |
carbs: 59.84g |
|
-
|
-
|
| April 2022 |
| Thu 28th: |
395 *
|
18%
|
fat: 16.50g |
| |
protein: 43.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 27th: |
682 *
|
31%
|
fat: 37.94g |
| |
protein: 80.69g |
| |
carbs: 16.04g |
|
3431*
|
2749
|
| January 2021 |
| Thu 28th: |
925 *
|
42%
|
fat: 65.00g |
| |
protein: 64.01g |
| |
carbs: 27.35g |
|
-
|
-
|
| Wed 27th: |
1004 *
|
46%
|
fat: 59.69g |
| |
protein: 77.03g |
| |
carbs: 77.82g |
|
-
|
-
|
| Mon 25th: |
1011 *
|
46%
|
fat: 58.96g |
| |
protein: 87.87g |
| |
carbs: 38.10g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
698 *
|
32%
|
fat: 52.28g |
| |
protein: 38.97g |
| |
carbs: 17.36g |
|
-
|
-
|
| October 2020 |
| Thu 15th: |
1283 *
|
58%
|
fat: 93.81g |
| |
protein: 85.21g |
| |
carbs: 29.02g |
|
-
|
-
|
| Wed 14th: |
965 *
|
44%
|
fat: 52.38g |
| |
protein: 97.81g |
| |
carbs: 36.86g |
|
-
|
-
|
| Wed 7th: |
490 *
|
22%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 6th: |
721 *
|
33%
|
fat: 59.82g |
| |
protein: 25.61g |
| |
carbs: 17.94g |
|
-
|
-
|
| Mon 5th: |
1438 *
|
65%
|
fat: 116.30g |
| |
protein: 67.02g |
| |
carbs: 31.02g |
|
-
|
-
|
