| June 2024 |
| Fri 7th: |
1354 *
|
62%
|
fat: 36.85g |
| |
protein: 81.43g |
| |
carbs: 175.93g |
|
-
|
-
|
| Thu 6th: |
1036 *
|
47%
|
fat: 40.24g |
| |
protein: 54.20g |
| |
carbs: 116.82g |
|
-
|
-
|
| Wed 5th: |
1507 *
|
68%
|
fat: 47.25g |
| |
protein: 73.77g |
| |
carbs: 196.14g |
|
-
|
-
|
| Tue 4th: |
1329 *
|
60%
|
fat: 44.56g |
| |
protein: 58.49g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 3rd: |
1241 *
|
56%
|
fat: 45.36g |
| |
protein: 64.46g |
| |
carbs: 139.20g |
|
-
|
-
|
| Sun 2nd: |
1071 *
|
49%
|
fat: 31.33g |
| |
protein: 88.66g |
| |
carbs: 111.42g |
|
-
|
-
|
| Sat 1st: |
1645 *
|
75%
|
fat: 44.63g |
| |
protein: 100.83g |
| |
carbs: 212.94g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1122 *
|
51%
|
fat: 50.92g |
| |
protein: 52.01g |
| |
carbs: 114.63g |
|
-
|
-
|
| Thu 30th: |
1352 *
|
61%
|
fat: 42.98g |
| |
protein: 97.57g |
| |
carbs: 141.12g |
|
-
|
-
|
| Wed 29th: |
1296 *
|
59%
|
fat: 39.74g |
| |
protein: 78.97g |
| |
carbs: 156.25g |
|
-
|
-
|
| Tue 28th: |
1273 *
|
58%
|
fat: 43.64g |
| |
protein: 74.92g |
| |
carbs: 143.71g |
|
-
|
-
|
| Mon 27th: |
1343 *
|
61%
|
fat: 38.06g |
| |
protein: 76.24g |
| |
carbs: 178.02g |
|
-
|
-
|
| Sun 26th: |
1189 *
|
54%
|
fat: 32.48g |
| |
protein: 69.18g |
| |
carbs: 153.12g |
|
-
|
-
|
| Sat 25th: |
1039 *
|
47%
|
fat: 38.63g |
| |
protein: 56.40g |
| |
carbs: 115.27g |
|
-
|
-
|
| Fri 24th: |
1361 *
|
62%
|
fat: 47.34g |
| |
protein: 65.93g |
| |
carbs: 166.07g |
|
-
|
-
|
| Thu 23rd: |
1482 *
|
67%
|
fat: 49.20g |
| |
protein: 74.57g |
| |
carbs: 184.62g |
|
-
|
-
|
| Wed 22nd: |
766 *
|
35%
|
fat: 22.91g |
| |
protein: 40.70g |
| |
carbs: 103.76g |
|
-
|
-
|
| Tue 21st: |
1043 *
|
47%
|
fat: 40.86g |
| |
protein: 39.36g |
| |
carbs: 130.80g |
|
-
|
-
|
| Mon 20th: |
1464 *
|
67%
|
fat: 38.66g |
| |
protein: 75.29g |
| |
carbs: 207.59g |
|
-
|
-
|
| Sun 19th: |
1218 *
|
55%
|
fat: 40.89g |
| |
protein: 46.51g |
| |
carbs: 171.98g |
|
-
|
-
|
