| November 2020 |
| Fri 13th: |
1029 *
|
79%
|
fat: 29.59g |
| |
protein: 79.30g |
| |
carbs: 114.73g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
941 *
|
72%
|
fat: 31.90g |
| |
protein: 65.46g |
| |
carbs: 112.90g |
|
-
|
-
|
| Fri 9th: |
123 *
|
9%
|
fat: 0.49g |
| |
protein: 1.73g |
| |
carbs: 31.60g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
959 *
|
74%
|
fat: 38.10g |
| |
protein: 64.00g |
| |
carbs: 92.60g |
|
1823*
|
 864
|
| Sun 27th: |
1215 *
|
93%
|
fat: 46.54g |
| |
protein: 54.85g |
| |
carbs: 146.25g |
|
-
|
-
|
| Sat 26th: |
1145 *
|
88%
|
fat: 38.60g |
| |
protein: 70.54g |
| |
carbs: 127.55g |
|
1823*
|
678
|
| Fri 25th: |
1092 *
|
84%
|
fat: 45.26g |
| |
protein: 65.32g |
| |
carbs: 107.89g |
|
1826*
|
734
|
| Thu 24th: |
1090 *
|
84%
|
fat: 41.93g |
| |
protein: 75.99g |
| |
carbs: 106.45g |
|
1826*
|
736
|
| Wed 23rd: |
1322 *
|
102%
|
fat: 37.88g |
| |
protein: 91.63g |
| |
carbs: 155.89g |
|
1833*
|
511
|
| Tue 22nd: |
1193 *
|
92%
|
fat: 33.24g |
| |
protein: 86.29g |
| |
carbs: 134.69g |
|
-
|
-
|
| Mon 21st: |
895 *
|
69%
|
fat: 27.72g |
| |
protein: 65.06g |
| |
carbs: 95.07g |
|
1717*
|
822
|
| Sat 19th: |
281 *
|
22%
|
fat: 10.99g |
| |
protein: 12.55g |
| |
carbs: 33.95g |
|
-
|
-
|
| Fri 18th: |
1530 *
|
118%
|
fat: 59.73g |
| |
protein: 69.89g |
| |
carbs: 182.02g |
|
-
|
-
|
| Thu 17th: |
327 *
|
25%
|
fat: 24.15g |
| |
protein: 24.17g |
| |
carbs: 2.33g |
|
1729*
|
1402
|
| Wed 16th: |
228 *
|
18%
|
fat: 8.21g |
| |
protein: 17.69g |
| |
carbs: 19.77g |
|
-
|
-
|
| August 2020 |
| Sat 22nd: |
1098 *
|
84%
|
fat: 42.19g |
| |
protein: 67.06g |
| |
carbs: 117.22g |
|
1729*
|
631
|
| Fri 21st: |
1062 *
|
82%
|
fat: 43.84g |
| |
protein: 69.71g |
| |
carbs: 97.61g |
|
1729*
|
667
|
| Thu 20th: |
354 *
|
27%
|
fat: 15.64g |
| |
protein: 15.56g |
| |
carbs: 36.86g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
609 *
|
47%
|
fat: 10.80g |
| |
protein: 23.48g |
| |
carbs: 112.39g |
|
-
|
-
|
| Thu 30th: |
831 *
|
64%
|
fat: 28.42g |
| |
protein: 53.36g |
| |
carbs: 95.90g |
|
-
|
-
|
