| January 2011 |
| Mon 10th: |
1311
|
77%
|
fat: 51.29g |
| |
protein: 70.81g |
| |
carbs: 121.38g |
|
-
|
-
|
| Sun 9th: |
1333
|
78%
|
fat: 54.41g |
| |
protein: 62.68g |
| |
carbs: 100.18g |
|
-
|
-
|
| Sat 8th: |
1187
|
70%
|
fat: 30.43g |
| |
protein: 29.08g |
| |
carbs: 145.99g |
|
-
|
-
|
| Fri 7th: |
1921 *
|
113%
|
fat: 82.51g |
| |
protein: 51.02g |
| |
carbs: 160.37g |
|
-
|
-
|
| Thu 6th: |
1801 *
|
106%
|
fat: 55.78g |
| |
protein: 70.84g |
| |
carbs: 167.57g |
|
-
|
-
|
| Wed 5th: |
1806
|
106%
|
fat: 75.95g |
| |
protein: 56.26g |
| |
carbs: 140.61g |
|
-
|
-
|
| Tue 4th: |
1655
|
97%
|
fat: 64.69g |
| |
protein: 70.95g |
| |
carbs: 165.25g |
|
-
|
-
|
| Mon 3rd: |
1861
|
109%
|
fat: 83.25g |
| |
protein: 69.78g |
| |
carbs: 213.53g |
|
-
|
-
|
