Fit450's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 5th: 2604 * 113%
fat: 98.17g
|
protein: 75.22g
|
carbs: 299.90g
2924*  320
Sat 4th: 3124 * 136%
fat: 133.94g
|
protein: 109.16g
|
carbs: 311.67g
3394*  270
Fri 3rd: 2201 * 96%
fat: 73.09g
|
protein: 50.98g
|
carbs: 149.82g
3380*  1179
Thu 2nd: 3082 * 134%
fat: 155.05g
|
protein: 114.28g
|
carbs: 313.09g
3569*  487
Wed 1st: 2283 * 99%
fat: 112.62g
|
protein: 128.25g
|
carbs: 192.79g
3357*  1074
April 2014
Tue 29th: 1362 * 59%
fat: 73.58g
|
protein: 37.38g
|
carbs: 139.89g
3769*  2407
Mon 28th: 563 * 24%
fat: 31.04g
|
protein: 19.31g
|
carbs: 43.44g
2916*  2353
Sun 27th: 2410 * 105%
fat: 92.24g
|
protein: 116.21g
|
carbs: 279.22g
2772*  362
Sat 26th: 2256 * 98%
fat: 74.61g
|
protein: 57.77g
|
carbs: 196.22g
2772*  516
Fri 25th: 1328 * 58%
fat: 54.56g
|
protein: 57.86g
|
carbs: 115.61g
3465*  2137
Thu 24th: 1163 * 51%
fat: 51.54g
|
protein: 38.31g
|
carbs: 131.44g
3465*  2302
Wed 23rd: 2225 * 97%
fat: 95.00g
|
protein: 118.00g
|
carbs: 234.75g
3502*  1277
Tue 22nd: 880 * 38%
fat: 37.52g
|
protein: 30.46g
|
carbs: 125.24g
3514*  2634
Mon 21st: 1170 * 51%
fat: 64.00g
|
protein: 57.00g
|
carbs: 115.00g
3622*  2452
August 2013
Mon 12th: 274 * 12%
fat: 13.73g
|
protein: 9.84g
|
carbs: 29.99g
- -
Mon 5th: 1237 * 54%
fat: 69.00g
|
protein: 22.00g
|
carbs: 134.29g
- -
June 2013
Mon 17th: 992 * 43%
fat: 32.00g
|
protein: 55.00g
|
carbs: 127.00g
- -
May 2013
Tue 28th: 699 * 30%
fat: 35.82g
|
protein: 31.18g
|
carbs: 61.19g
- -
Mon 6th: 860 * 37%
fat: 41.00g
|
protein: 46.00g
|
carbs: 76.00g
3227*  2367

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